Amla-Turmeric Shots: Drink Every Morning for a Stronger, Younger Heart—How to Make It at Home

When

it comes to your heart health, experts believe there should be no compromise. Your heart works around the clock all the time and most often gets overlooked till there is an issue with high blood pressure or cholesterol levels. Home remedies incorporated in Ayurveda can help you keep your cardiovascular health at its best. According to experts, ancient remedies, which include amla or Indian gooseberry and turmeric, are among the best ways to nurture and care for your heart. A small daily shot of the blend of these two ingredients can work as a magic elixir.

How do amla-turmeric shots benefit your heart?

Amla is a powerhouse Indian berry, packed with vitamin C – an antioxidant which helps reduce oxidative stress in your arteries – one of the main causes of chronic heart illness. Experts say turmeric – also known as haldi in desi kitchens – is loaded with curcumin, a compound that reduces inflammation in blood vessels. And so, if you combine them, these two prevent the gradual stiffening of arteries, a major factor behind heart ageing. Other benefits of the amla-turmeric shots include:

Lowers bad cholesterol

Studies say amla helps lower your bad or LDL cholesterol levels and raises good cholesterol. It also helps improve lipid metabolism by supporting liver function and serves as a revitalising agent in Ayurvedic cholesterol treatment. Turmeric's anti-inflammatory and antioxidant properties are well known. It helps lower blood vessel inflammation and manages oxidative stress – two factors that lead to cholesterol issues. It also prevents LDL cholesterol from oxidising and can enhance your immunity levels.

Upgrades endothelial function

Endothelial function refers to the multiple, crucial jobs the endothelium – the single-cell layer lining blood vessels – performs to maintain overall vascular health. Amla and turmeric shots regulate your blood pressure by controlling blood vessel constriction and dilation, thereby preventing blood clots and inhibiting platelet aggregation. According to experts, a good endothelial function is a key indicator of cardiovascular health, and its impairment, or dysfunction, can lead to life-threatening heart conditions.

Enhances the availability of nitric oxide

Doctors say adequate nitric oxide is vital for heart function, as it helps promote blood vessel relaxation and dilation, which is instrumental in lowering blood pressure. And so, taking amla and turmeric shots daily can improve blood flow and circulation. While amla juice can help boost production of nitric oxide, turmeric prevents its breakdown – keeping your blood pressure levels balanced.

How to make amla-turmeric shots?

Ingredients

• 1-2 amlas, deseeded
• A pinch of turmeric powder or a small piece of fresh turmeric
• A pinch of black pepper
• Water

Method

• Cut the amla and turmeric into small pieces and add them to a blender jar.
• Add pepper powder and grind it along with some water.
• Drink around 50 ml of shots every morning on an empty stomach for quick results.