Katrina Kaif & Vicky Kaushal Announce Pregnancy: 5 Things Every New Mom Needs for a Healthy Start

The Bollywood power couple just made an announcement on Instagram that sparked excitement among fans and friends alike! They have officially announced their pregnancy in a heartfelt post with the caption,

“On our way to start the best chapter of our lives with hearts full of joy and gratitude.” This was posted alongside a polaroid photo where Katrina Kaif is showing her baby bump as Vicky Kaushal holds her and one can also see the thumbs of both the stars holding the image.

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A post shared by Katrina Kaif (@katrinakaif)

While this news has surely created a buzz among fans, it also serves as a reminder of how crucial support and preparation is important for new moms. Pregnancy is a transformative period for the health of the mom and baby both and requires attention to emotional, nutritional and physical needs. Here are 5 essentials that every mom needs for a healthy start.

1. Balanced nutrition

Diet plays a major role in every pregnancy. It is the make or break. One should focus on fruits, vegetables, whole grains, healthy fats and lean proteins and make sure that every meal has a good proportion of them all. Prenatal vitamins are also important for the diet, and one should especially focus on iron and folic acid as they are important to support baby’s development and prevent deficiencies.Read More: GST 2.0: Medicines, Devices & Health Insurance Get Cheaper From Today. Here's What To Expect

2. Regular physical activity

Contrary to popular belief, movement is actually important for a healthy pregnancy. Gentle exercises, yoga and walking on a regular basis helps in improving circulation, reduces stress and also assists with mobility during pregnancy. Always consult your healthcare professional before beginning any fitness routine.

3. Emotional support

Physical and nutritional health is not all. Pregnancy means the body is going through tons of hormonal changes on a daily basis and this can bring about mood swings and stress. Emotional support becomes very important in this case from partners, loved ones, friends and family. One can also talk to a counselor or join some prenatal support groups to find the right guidance and reassurance required.

4. Adequate rest

Quality sleep and rest is essential for both the mother and the baby. The mom should focus on building a calming bedtime routine and use pregnancy pillows that support to enhance comfort. Short naps during the day should also be considered to help on days when nighttime sleep is disturbed.

5. Regular health checkups

Keeping in check with your baby’s growth is essential to detect any complications early on. One should stay updated with vaccinations, tests and screenings to ensure that both the mother and child are healthy.Read More: Optical Illusion: Find The Right Entry To The Maze That Leads To The Star Under 10 Seconds