Jr NTR Swears by Bayesian Cable Curls for Strong Abs—Here’s How to Add Them to Your Routine

Telugu

cinema superstar Jr NTR has started preparations for his next movie, tentatively titled Dragon, by pumping some iron at the gym. In a recent social media post, the 42-year-old was seen doing the Bayesian Cable Curls—known as among the most unique yet undervalued variants of bicep curls. According to experts, its setup and design afford the Bayesian curl several benefits you really cannot get anywhere else. A month after the release of his last outing, War 2, a video of the actor on Instagram, training for Dragon, has gone viral. In the clip, Jr NTR was seen executing a set of Bayesian cable curls.

What are Bayesian cable curls?

Bayesian cable curls are a bicep-focused exercise performed by facing away from a cable machine, taking a step forward to stretch the bicep, and curling the handle towards your face while keeping the upper arm fixed. This exercise is said to be among the best ones for targeting the biceps' long head, promoting a peak contraction and full stretch due to the arm's position behind the body. Key execution points include maintaining a staggered stance for stability, engaging the core, fixing the elbow position, and controlling the movement throughout.

Who should do Bayesian curls?

Experts say cable bicep exercises provide consistent mechanical tension and a direct, effective stimulus to your arms. And so, those who are just beginning to take care of their biceps should indulge in this exercise. Experts say you would need to apply physical stress to the muscle, and so, the Bayesian curl would help you leverage your strength. Sometimes, even the light weights would feel heavy, since your arm is drawn behind your back, stretching your biceps out. The cable may also provide constant resistance, ensuring that you are challenging your arms from start to finish.

How many should you do?

There are many different ways to programme the Bayesian cable curl – from pyramid sets to drop sets, along with high-rep protocols that help develop muscular resistance. A few options you can consider include:

For muscle growth

Do three to four sets of 8 to 12 repetitions with a moderate weight.

For muscular endurance

Try doing two to three sets of 15 to 20 repetitions with a light weight and limited rest times.

What are the benefits of doing Bayesian curls?

A few benefits in the long run include:

Increases muscular contraction

Bayesian curls are instrumental in helping you increase a substantial muscular contraction and really feel the burn.

Easy to perform

Even if you do not go to the gym in the morning and prefer the evening hours, you can be content, as they are easy to perform and still provide an effective workout.

Provides long-length tension

There’s a growing body of scientific evidence behind the idea that placing tension upon the muscle in a lengthened position is one of the best ways to guarantee muscle growth. Since your biceps muscle attaches to both your elbow and shoulder joint, if you draw your arm behind your body, it stretches your biceps at the shoulder; the load on your biceps will provide muscular stimulus.