Festive Fitness: 5 Quick Home Workouts to Stay Active During Diwali

The celebrations of Diwali usually bring with it social engagements, rich foods and a calendar that is usually full to the brim. During such a hectic time, through planning and celebrations, it is easy to find little or no time for a fitness routine. The fiestas can feel like a lot and can drain you. Nevertheless, it still matters that you do not lose your health in the process of these festivities.Keeping fit during the festive season helps to lessen stress, improve digestion and enhance one’s mood. In the middle of the delicious foods and the preparation for the festivities, it becomes very important to look after your fitness. These quick at-home workouts are very convenient and can be easily fit into your tight festive routines. Thus, get

ready for the most thrilling celebrations with these at-home workouts that make you stay active and energised.Festive workouts are not only a means to physical health, but they also help to bring some calm and mindfulness to your life amidst the chaos. They remind you to take it slow, get in touch with your body, and let go of the discomfort that is usually caused by the long days of preparing and attending social gatherings. Just one short session of workout can raise your spirits, keep post-celebration tiredness away and make sure that you arrive at every gathering feeling fresh and confident.

High-Intensity Interval Circuit (HIIT)

Alternate between 30 seconds of high-knees, squat jumps, mountain climbers, and rest, repeating for 4 rounds.This workout is a metabolic powerhouse. It burns off calories in a very short time. For those who love to indulge in festive sweets and meals, this is a must-do. The intense bursts also boost your energy levels instantly, fighting the post-feast lethargy and preparing you for an evening of celebration.

Bodyweight Squats

Perform 3 sets of 15-20 squats. Focus on proper form with your chest up and knees behind your toes.Squats build functional strength in your legs and glutes. They target lower body areas like the quads, hamstrings, and glutes. It is essential for endless hours of standing while cooking, socialising, or visiting friends and family. A stronger lower body reduces fatigue and keeps you feeling active all day long.

Plank Hold

Hold a high plank or forearm plank for 30-60 seconds, repeating 3-4 times.A strong core prevents lower back pain and helps with maintaining a good posture. Pain in the lower back is a common complaint after long hours of sitting during dinners and travel. This simple hold builds core stability that helps you stay upright and pain-free.

Stationary Lunges

Perform 10-12 reverse or forward lunges on each leg, for 3 sets.Lunges improve your balance and unilateral strength by targeting each leg independently. This is important for stability, especially when you navigate crowded markets or move quickly through a busy household.

Jumping Jacks

Perform 3 sets of 45-60 seconds of jumping jacks, with 30 seconds of rest in between.This classic exercise is a no-fuss cardio blast. It gets your heart pumping efficiently, improves circulation, and releases endorphins. This is the perfect workout to combat festive stress. It will lift your mood and create a sense of calm amidst the festive chaos.