Malaika Arora's Morning Detox: A Simple Routine For A Healthier You

Malaika

Arora is well known for her beauty and fitness across the Indian audience and the film industry. She follows a simple morning detox drink that helps keep her healthy, energized, and makes her skin glow. This morning detox is made with three common kitchen ingredients—cumin seeds (jeera), carom seeds (ajwain), and fennel seeds (saunf). This easy drink supports digestion, detoxifies the body, and can improve skin health.

Why This Drink Works

Cumin seeds help boost digestion and relieve bloating. Carom seeds reduce gas and acidity while stimulating the digestive system. Fennel seeds relax the stomach, reduce cramps, and balance the body, according to Ayurveda. Together, they create a gentle, natural drink that wakes up your digestive system every morning.

How To Make It

• Take 1 teaspoon each of cumin, carom, and fennel seeds.
• Lightly roast them on low heat if you like.
• Soak the seeds overnight in a glass of water.
• In the morning, boil the water with the seeds for a few minutes.
• Strain the mixture and drink it warm. Add a few drops of lemon juice for a fresh taste.

The Benefits of This Routine

Malaika’s detox drink helps kick-start the digestive system in the morning. It aids in natural detox processes, decreases bloating, enhances metabolism, and encourages regular bowel movements. With time, this easy habit contributes to improved gut health, which is directly connected to healthier skin and general well-being. It might also assist with weight control by promoting fat breakdown and minimizing water retention.To try this simple routine, you don't need any expensive ingredients. These are accessible and easily found in every kitchen, and the benefits are endless. The drink not only helps with physical health but also sets a positive tone for starting your day with self-care. This is a must-try for a simple yet effective way to keep yourself energized throughout the day.