We often hear advice about food: some of it useful, some completely misleading. From “eggs are unhealthy” to “late-night eating causes weight gain,” many
beliefs about food are actually myths. This quiz will test how well you can separate facts from fiction when it comes to everyday eating habits and nutrition. Which statement about carrots and eyesight is correct? A. Carrots can completely cure poor eyesight B. Carrots have no effect on vision C. Carrots support eye health due to vitamin A D. Carrots damage eyesight Answer: C What role does water play in digestion? A. It slows digestion completely B. It helps break down food and absorb nutrients C. It has no role in digestion D. It stops nutrient absorption Answer: B What is the effect of skipping meals on weight loss? A. Always leads to weight loss B. Speeds up metabolism C. Can slow metabolism and lead to overeating D. Has no effect Answer: C Which statement about eggs is correct? A. Eggs are always harmful to the heart B. Eggs should never be eaten C. Eggs can be part of a healthy diet in moderation D. Eggs have no nutrients Answer: C What is the truth about sugar and hyperactivity in children? A. Sugar directly causes hyperactivity B. Sugar calms children C. There is no strong scientific link D. Sugar stops energy Answer: C Which is true about dried fruits compared to fresh fruits? A. Dried fruits have no nutrients B. Fresh fruits are always better C. Dried fruits are more calorie-dense but still nutritious D. Both are unhealthy Answer: C What mainly causes weight gain? A. Eating after 8 PM B. Eating fruits C. Consuming more calories than needed D. Drinking water Answer: C What should you check to know if brown bread is healthy? A. Its color B. Its packaging C. Its ingredients list D. Its price Answer: C What is the truth about milk and mucus during a cold? A. Milk always increases mucus B. Milk has no strong link to mucus production C. Milk cures colds D. Milk stops breathing Answer: B What is true about organic food? A. Always more nutritious B. Always cheaper C. Nutritional difference is often small D. Has no nutrients Answer: C What is the effect of moderate coffee consumption on hydration? A. Causes severe dehydration B. Has no major dehydrating effect C. Removes all water from the body D. Stops digestion Answer: B What usually causes stomach ulcers? A. Spicy food B. Bacteria or certain medicines C. Drinking water D. Eating fruits Answer: B Which statement about fats is correct? A. All fats are unhealthy B. Eating fat always causes weight gain C. Healthy fats are important for the body D. Fats have no role in health Answer: C What determines how much water a person needs daily? A. Fixed rule for everyone B. Body size, activity level, and climate C. Age only D. Food only Answer: B What is true about honey compared to sugar? A. Honey has no sugar B. Honey is completely calorie-free C. Honey contains nutrients but is still high in sugar D. Honey is unhealthy Answer: C Which is true about frozen vegetables? A. They lose all nutrients B. They are always unhealthy C. They can retain nutrients well D. They are not safe to eat Answer: C What removes toxins from the body naturally? A. Detox drinks B. Liver and kidneys C. Only water D. Exercise alone Answer: B What is the effect of eating small frequent meals on metabolism? A. Always increases metabolism B. Has little overall impact C. Stops metabolism D. Causes weight gain Answer: B Why is dark chocolate considered healthy in moderation? A. It has no sugar B. It contains antioxidants C. It has zero calories D. It replaces meals Answer: B What is true about calories from different foods? A. All calories affect the body the same way B. Calories from all foods are identical in effect C. Different foods affect the body differently D. Calories do not matter Answer: C
