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RALEIGH, N.C. (AP) — Seeking an escape from the turmoil of global events such as the war in Iran and rising gas prices, Claire Jefferies participated in a forest
bathing session in Raleigh, North Carolina. This two-hour experience allowed her to reconnect with nature and find tranquility. Guided by certified forest therapy instructor Shawn Ramsey, Jefferies and a group of participants engaged in meditation and breathing exercises within the serene environment of the J.C. Raulston Arboretum. Ramsey emphasized the importance of immersing oneself in the natural surroundings to alleviate stress and enhance well-being.
The Benefits of Forest Bathing
Rooted in the Japanese practice of Shinrin-yoku, forest bathing has been recognized for its potential to lower stress levels, improve mood, and enhance immune function. Despite being located in a bustling urban area, the arboretum provides a refuge where participants can experience these benefits.During the session, Ramsey guided the group through various gardens, encouraging them to engage with their surroundings by touching trees and smelling conifer twigs. She noted that in today's fast-paced world, many individuals are searching for effective methods to cope with anxiety and chaos.
Participants Share Their Experiences
Transportation safety researcher Alan Mintz attended the session with a friend, who needed a reminder to leave discussions about the news behind. Mintz highlighted the importance of connecting with nature to foster relaxation and improve interpersonal interactions.Jefferies echoed this sentiment, stating, “Spending time in nature allows us to appreciate our interconnectedness and the impact of our actions on the world.” As she walked beneath the trees, she reflected on the healing power of nature and the collective bond shared among all living things.
