When it comes to fitness motivation, Jacqueline Fernandez rarely misses a beat. From her gravity-defying yoga poses to her disciplined diet, the actress has long been an inspiration for those seeking balance
between health and glamour. But her latest revelation about how she loses weight in just a week has caught everyone’s attention.
In a recent chat with Curly Tales, Jacqueline Fernandez revealed that she turns to intermittent fasting whenever she wants to shed a few kilos quickly. No fad diets, no juice cleanses, just mindful timing.
The Power Of Intermittent Fasting
“I rely a lot on intermittent fasting when I really need to shed weight. I might have my dinner as early as 4 or 5 PM, and then I won’t eat anything for the rest of the night. I sleep and wake up the next day, having my first meal around 10 or 11 AM,” Jacqueline shared.
Her approach follows the 16:8 fasting pattern, where one fasts for 16 hours and eats during an 8-hour window. For her, that means finishing her last meal early and having her first one around mid-morning.
Experts agree that this eating pattern can help regulate blood sugar, boost metabolism, and improve digestion, especially when paired with regular physical activity. The idea isn’t deprivation, but resting the digestive system long enough to trigger fat-burning and cellular repair.
Yoga: The Other Half Of Her Routine
Jacqueline doesn’t rely on fasting alone. The actress begins her mornings with yoga, a practice she says transformed both her body and mindset after moving to India. “Yoga keeps me grounded and energised. It’s not just about flexibility, but also how calm and strong you feel inside,” she once shared.
The combination of intermittent fasting and mindful movement has become her go-to formula for resetting her body, especially before film shoots or travel.
In an era of complex diets and 5 AM bootcamps, Jacqueline’s approach is refreshingly achievable. Eat early, move gently, and rest deeply – her mantra proves that sustainable fitness doesn’t need to be extreme. So the next time you’re tempted by a quick-fix detox, maybe try Jacqueline’s rule instead: finish dinner before sunset, stretch your body, and let your metabolism do the rest.
