As the season changes across India and winter arrives, cases of cough, cold and chest congestion increase. While cold weather itself does not cause illness, experts say low temperatures can worsen the symptoms
and slow down recovery. This is why many people rely on simple home remedies in winter to stay comfortable and healthy
Mumbai-based nutritionist Shweta Shah has shared a traditional and easy solution to deal with seasonal cough and colds. On December 25, she took to her Instagram and shared a kadha recipe with everyone, made with basic ingredients easily found in Indian kitchens. According to Shweta, this drink helps naturally remove mucus from the body instead of just hiding the symptoms.
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Why cough and cold worsen in winter
Experts explain viral infections, which are caused by rhinoviruses, are the main reason behind the common cold. However, during the winter season, congestion, coughing and breathing discomfort can feel severe. If such symptoms are ignored, this can then turn into severe chest congestion and fatigue, which could sometimes require medical treatment.
To avoid this from happening, Shweta Shah suggested some amazing early precautions, including diet and simple remedies, which support the body’s natural healing process.
Benefits of the cough-clearing kadha
The nutritionist highlights several benefits of consuming this kadha. This magical drink helps in melting stubborn phlegm, clearing chest congestion and persistent cough and soothing the lungs. It helps in easy breathing and can also support digestion with boosting immunity, which is important in the winter season.
Everyday ingredients used in the recipe
One of the main reasons Shweta Shah recommended this kadha is its simple and easy recipe. It only needs a few ingredients found easily in every kitchen
* 2 Cloves
* 2 Black Peppercorns
* 1 tsp Jaggery Powder
* 1 pinch of Black Salt
* 1 pinch of Dry Ginger Powder
* 1 pinch of Carom Seeds (Ajwain)
These spices are known for their warming and expectorant properties.
How to prepare and consume the kadha
It’s very simple to prepare this kadha. Take and combine all the ingredients in one pot with a glass of water. Leave it for a boil, then simmer until the quantity of water is reduced to half. To get the best results, it’s recommended to sip it while it’s warm.
Traditional remedies like this kadha have been used for generations to manage seasonal coughs and colds. While these home remedies can provide relief, it is important to seek medical advice if symptoms persist or worsen. This simple kadha can be a natural addition to winter care routines, helping ease congestion and support overall respiratory health.
