National Youth Day is an important reminder that skin health is not just about looking good today but about protecting and strengthening the skin for the years ahead. Skin ageing begins earlier than most
young people realise, which is typically after the age of 25 or 26. The choices made in adolescence and early adulthood play a defining role in how skin behaves later in life.
We speak to Dr Smriti Naswa Singh, Consultant – Dermatology, Fortis Hospital Mulund, Mumbai, on National Youth Day on the correct way to care for young skin.
One of the most common concerns among youth is acne. Acne-prone skin can begin as early as eight years of age and commonly persists until the late 20s or early 30s. For those with oily or acne-prone skin, a simple, consistent routine works best. Using a cleanser formulated specifically for oily skin, followed by a non-comedogenic moisturiser, can help in reducing breakouts. Moisturising is not optional; even oily skin needs hydration to maintain its barrier function.
Dandruff is another frequently ignored issue, especially in winter. Untreated dandruff can aggravate acne on the forehead and even trigger body acne on the chest and back. Medicated anti-dandruff shampoos, as prescribed by a dermatologist, are essential for long-term control.
Young people with normal skin are naturally fortunate, but they, too, need consistency. A basic routine of washing the face and moisturising twice a day is sufficient to maintain healthy skin. People with dry or sensitive skin, however, must be extra cautious during winter and in times of high pollution. Rising AQI levels and fine particulate matter damage the skin barrier, causing itching, irritation, and flare-ups, especially in dry skin types. Adequate moisturisation is non-negotiable in such conditions.
Sun protection is another cornerstone. Physical sunscreens are preferred when spending time outdoors. Along with sunscreen, protection like caps, scarves, goggles, and masks offer effective protection. On days with minimal sun exposure, a good moisturiser can suffice, as hydration remains the foundation of skin health.
Serums can be incorporated selectively, but only after consulting a dermatologist. Whether the concern is pigmentation, dullness, or early signs of ageing, serums should be tailored to individual skin types and conditions rather than chosen randomly.
Beyond topical care, lifestyle plays a decisive role in skin ageing. Diet, sleep, exercise, addiction control, social connection, and mental well-being form the 6 pillars of youthful skin. A balanced diet that is rich in seasonal fruits and vegetables, making up at least 50% of daily intake, provides antioxidants and nutrients which are essential for skin repair. Sleep between 10 PM and 6 AM aligns with the body’s circadian rhythm, allowing melatonin-driven repair processes that keep skin, hair, and metabolism healthy.
Exercise, especially strength and resistance training, helps counter muscle and collagen loss that accelerates after 30. Regular movement throughout the day prevents stagnation and supports circulation. Avoiding smoking, alcohol, vaping, and substance use is critical, as these significantly accelerate skin ageing.
Finally, emotional, social, and spiritual health deeply influence skin quality. Meaningful relationships, hobbies, creativity, and acts of service help reduce stress and inflammation, which are two silent contributors to premature ageing. Healthy skin, ultimately, reflects a healthy life that is lived well.
