Alia Bhatt isn’t merely a celebrity who works out. She’s someone who has embraced fitness as a lifestyle, a long-term commitment to feeling strong rather than just looking toned. From postpartum recovery
to intense strength training, her journey has become a quiet source of inspiration for many. And while Alia rarely reveals the full depth of her regimen, glimpses shared by her coach, Karan Sawhney, often show the truth behind the scenes: discipline, discomfort, and a whole lot of effort.
His latest video offers a raw and unfiltered look at Alia Bhatt’s leg-day routine. It’s rigorous, technical, and, as her trainer hints, just a little bit “miserable.”
A Warm-Up That Sets The Tone
The workout begins with a cardio baseline – Alia jogging on a treadmill. Unlike the performative treadmill shots we often see on social media, this moment feels real. She smiles at the camera, but her focus is unmistakable. Cardio here isn’t just a warm-up; it’s a functional start that prepares her lower body and stabilises her core for the explosive movements ahead.
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Jumping Squats With Heavy Resistance: Where The Burn Begins
Next comes one of the toughest segments: weighted jumping squats performed with ropes attached to resistance-heavy dumbbells. The weights are wrapped around her shoulders, forcing her muscles to recruit power through controlled movement.
This setup keeps the hips stable, limits unnecessary bounce and ensures that every jump is deliberate. It’s an advanced move that’s high-intensity and exceptional for building lower-body explosiveness.
Sumo Squats For Strength, Balance And Mobility
For the third exercise, Alia steps onto two benches to perform elevated sumo squats with a dumbbell. The raised stance deepens the range of motion, targeting the inner thighs, glutes, and pelvic stabilisers. This variation demands balance and joint control, making it one of the most efficient compound exercises in lower-body training.
It’s the kind of movement that builds not just strength but functional coordination – an essential foundation for someone navigating long film schedules and physically demanding roles.
Barbell Squats: The Classic Finisher With A Technical Twist
Alia ends her session with a set of barbell squats. But there’s a catch: resistance bands fastened around her thighs increase tension, while a ball placed on an elevated bar guides her depth and posture.
This combination requires precision. The band forces activation through the glutes, while the ball ensures she maintains form without dipping into an unsafe range.
What this routine truly highlights is Alia Bhatt’s fitness philosophy: progress over perfection, function over flair. Her leg day isn’t glamorous. It’s gritty, sweaty and deeply intentional. And that’s exactly why it resonates.
