The foods that make your diet, also influence the health of the hair. While shampoos, serums, and oils can improve your hair’s appearance temporarily, the foundation for healthy hair starts from within
your systems. What you eat directly impacts the growth and structure of hair. Dietary components make one of the most powerful tools for hair health. Dr Pravin Banodkar, MBBS, DNB, DD (UK), FIDP Dermatology, Co-Founder & Lead Dermatologist of Skin Beyond Borders shares all you need to know:
Hair is made primarily of keratin, that is a combination of amino acids that forms the skeleton of the hair. Without enough protein in your diet, hair growth can slow down, and strands may become weak and brittle. Iron, zinc, and vitamin D are the key for nourishing hair follicles and supporting hair growth cycle. Especially in women, deficiency in iron is one of the most common causes of hair thinning.
Biotin (Vitamin B7), which is marketed in hair supplements, supports keratin production, but the benefits are largely seen in those who with deficiency. Other B vitamins, such as B12 and niacin, help deliver oxygen and nutrients to the scalp, ensuring healthy follicle function. Omega-3 fatty acids which are found in foods like salmon, chia seeds, and walnuts, help hydrate the scalp thus reducing inflammation and improving the growth.
The other side of the story is diets which are high in sugar, consisting of processed foods, and unhealthy fats can lead to inflammation and hormonal imbalances, which can contribute to hair loss or dull and lifeless hair.
A balanced diet rich in whole foods, lean proteins, leafy greens, fruits, nuts, seeds, and healthy fats will support not only the overall well-being but also the strength, shine, and vitality of your hair.
