Chitrangda Singh has long been vocal about her belief in keeping beauty and wellness routines uncomplicated. Instead of following ever-changing beauty trends, she prefers time-tested desi remedies that
focus on nourishing the body from within.
According to Chitrangda Singh, consistency, not complexity, is the real secret to long-term health and glowing skin. In an interview with Curly Tales, Chitrangda opened up about her personal beauty and wellness ritual, revealing how a simple traditional drink has transformed her skin, hair and overall health.
She shared that this easy habit has been an integral part of her daily routine for nearly two years. Speaking about its impact, the actor said, “I think it’s really worked and I wanted to share this because it’s like a Ram baan. My hair got better, my skin, my nails, everything.”
What Is Chitrangada Singh’s Go-To Beauty Drink
Chitrangda revealed that her trusted wellness drink is jeera paani, or cumin water. She admitted that while the drink may not be pleasant in taste, its benefits far outweigh the discomfort.
Sharing her routine, she said, “That’s my jeera paani. I’ve definitely stuck with it.” Laughing about its strong flavour, she added, “It’s horrible-tasting jeera paani, but it will give you good skin.” According to the actor, the drink has also played a significant role in boosting her immunity.
How Jeera Paani Improved Chitrangda Singh’s Health And Immunity
Chitrangda further explained that after moving to Delhi, she frequently suffered from throat and ear infections and often had to rely on antibiotics. However, after incorporating jeera paani into her routine, those recurring health issues completely stopped.
Highlighting its nutritional benefits, she said, “It’s very high in vitamin C. You’ll stop falling sick.” Encouraging patience, the actor emphasised that visible results take time but are worth the wait, confidently adding that her skin would start glowing within a month.
Scientific Evidence Supporting The Benefits Of Cumin Water
Backing her claims, a study published on April 30, 2023, in the International Journal of Medical Research & Health Sciences highlighted the multiple health benefits of cumin seeds. The study noted cumin’s anti-inflammatory and antioxidant properties, improved blood sugar control in people with type 2 diabetes, enhanced liver health and potential benefits for weight management, digestion, and skin health.
Benefits Of Jeera Paani For Skin Health
Reduces Acne and Infections: Its antibacterial and antimicrobial properties help detoxify the body and control breakouts.
Slows Ageing: Antioxidants protect collagen and elastin, reducing wrinkles and promoting smoother skin.
Soothes Inflammation: Anti-inflammatory compounds calm redness and irritation, making it suitable for sensitive skin.
Enhances Natural Glow: Rich in vitamin E and antioxidants, it supports healthy, radiant skin.
Benefits Of Jeera Paani For Hair Health
Strengthens Hair Roots: Essential minerals and antioxidants encourage new hair growth and strengthen follicles.
Controls Dandruff and Hair Fall: Helps reduce dandruff, prevents hair loss and may delay premature greying.
