Milkshakes are the perfect meal on a hot summer day. They are energy‑dense and can give a quick boost of calories, making them useful for active individuals or people needing extra nourishment. They are also
a super fun beverage to sip on to beat the heat.
However, milkshakes can also be high in sugar and fat, especially when made with ice cream and added sweeteners, so they are best enjoyed in moderation. Using low‑fat milk, natural sweeteners, and real fruit or dry nuts can turn a milkshake into a more balanced, satisfying snack rather than just a sugary treat.
This Mango Mastani is a creamy, indulgent treat that blends the rich sweetness of mango with smooth vanilla ice cream and a nutty crunch. Perfect for summer, it feels like a dessert in a glass but is easy to make in minutes. You can adjust the sweetness and ice‑cream quantity to match how rich you want it to be.
This recipe for layered Mango Mastani is shared by content creators Neha and Anshu Kumari on Instagram.
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Ingredients:
- 2 ripe mangoes (preferably Alphonso or other soft, sweet variety), peeled and pulp scooped out
- 2 cups chilled milk
- 1 tablespoon sugar (optional, adjust to taste or omit if mangoes are very sweet)
- 2–3 scoops vanilla ice cream
- 2–3 tablespoons chopped dry fruits, like almonds, cashews, raisins
- 1–2 tablespoons chopped pistachios, for topping
Method:
- Prep the mango: Peel both mangoes and cut the flesh into small chunks, removing the stone. If you like a smoother shake, avoid any fibrous bits.
- Blend the base: Add the mango pulp, milk, and sugar (if using) to a blender jar. Blend for 20–30 seconds until smooth and well combined. Taste and adjust sugar if needed.
- Add the ice cream: Add 2–3 scoops of vanilla ice cream to the blender. Blend again for 15–20 seconds just until the shake is thick and frothy, but not too warm. If you prefer it colder, you can chill the mango‑milk mix briefly before adding ice cream.
- Serve and garnish: Pour the milkshake into chilled glasses, dividing evenly.
Top each glass with a sprinkle of chopped dry fruits and a light layer of chopped pistachios over the surface. - Enjoy: Serve immediately while cold and creamy, sipping and scooping for the full Mastani experience.
