What does it really take to lose weight in a sustainable way, and who is cutting through the noise with a practical approach? Content creator Riddhi Agarwal recently answered that question by sharing the five
habits that helped her lose 36 kg. Posted on Instagram, her routine focuses on how small, consistent actions – rather than extreme diets or punishing workouts – can lead to long-term results.
Her approach stands out for its simplicity, offering a realistic blueprint for anyone feeling overwhelmed by conflicting fitness advice.
The Rise Of ‘Simple’ Fitness
In a space crowded with quick fixes and viral trends, Riddhi Agarwal’s approach to weight loss taps into a growing shift towards sustainable wellness. Instead of chasing dramatic transformations, her method leans on repeatable habits that build over time. It’s not about intensity but about consistency.
1. Walking: The Underrated Game-Changer
Walking formed the backbone of her routine. A daily 30–45 minute walk, ideally outdoors, not only supports fat loss but also improves mental clarity. Adding a weighted vest or pairing it with a podcast can make it more engaging and effective.
2. Hydration That Works Behind The Scenes
Drinking close to three litres of water a day helped regulate her appetite and maintain energy levels. Hydration often gets overlooked, but it quietly supports metabolism and reduces unnecessary snacking.
3. Protein As The Anchor
Aiming for around 100 grams of protein daily, Riddhi prioritised muscle building and satiety. A protein-rich diet keeps you fuller for longer and supports a higher calorie burn even at rest.
4. Intentional Mornings, Stronger Mindset
Her routine extended beyond food and fitness. Avoiding her phone for the first 30 minutes of the day helped create a focused, mindful start – whether through movement, reflection, or stillness.
5. Fibre For Balance And Control
Her simple rule of including three vegetables daily ensured adequate fibre intake. This supports digestion, stabilises hunger, and helps prevent overeating.
Beyond habits, her perspective played a crucial role. She shared, “It’s consistency on days I wanted to quit. It’s choosing discipline when motivation disappeared. It’s learning to respect my body instead of fighting it.” She added, “This journey was never about looks. It was about health. It was about peace. It was about giving myself a chance to live fully.”
Her journey reinforces a powerful idea: lasting change is built on small, repeatable choices – not extremes.
