Every morning begins with the same dilemma: what to pack for lunch that’s both healthy and delicious. Between rushing to get ready and the constant search for something different yet wholesome, the struggle
is real. That’s where this South Indian gem, Moong Dal Adai, comes in, a protein-packed, easy-to-make dish that’s as nutritious as it is satisfying. Whether it’s for school, work, or a quick home meal, this dish never disappoints.
This dosa-like dish may look simple, but it’s loaded with goodness. Made from a mix of lentils, it fuels the body with energy, aids digestion, and keeps kids active throughout the day. It’s also quick to prepare, ideal for busy mornings and a hit with kids.
Pair it with coconut or tomato chutney and watch your child finish every bite happily!
Ingredients For ‘Moong Dal Adai’
- Green moong dal (with skin) – ½ cup
- Yellow moong dal – ½ cup
- Chana dal – ¼ cup
- Urad dal – ¼ cup
- Rice – ¼ cup
- Fenugreek seeds – ½ tsp
- Ginger – 1-inch piece
- Green chilli – 1
- Red chilli – 1 (optional)
- Turmeric powder – ¼ tsp
- Asafoetida – a pinch
- Salt – to taste
- Coriander leaves – finely chopped
- Oil – for frying
How To Make ‘Moong Dal Adai?
- Soak the Lentils and Rice: Rinse all lentils, rice, and fenugreek seeds well. Soak for 5-6 hours to soften them for grinding.
- Prepare the Batter: Drain the soaked mix and grind with ginger, green and red chillies to form a coarse batter. Do not make it runny.
- Add the Spices: Transfer to a bowl. Add turmeric, asafoetida, salt, and coriander leaves. Mix well. Add water as needed to get a dosa-like consistency.
- Cook the Dosa: Heat a non-stick pan, grease with oil, and pour a ladle of batter. Spread it into a thick circle and cook over medium heat till both sides are golden brown. (Adais are slightly thicker and softer inside.)
- Serve and Enjoy: Serve hot with coconut, tomato, or green chutney. For a kid-friendly twist, you can add a little jaggery or tomato sauce on the side.
Total Cooking Time: 15-20 minutes (excluding soaking time)
Why Is This Recipe Perfect For Kids?
- Packed with protein from multiple lentils.
- High in fibre for better digestion.
- Uses minimal oil, so this dish is light yet filling.
- Quick to make for busy mornings.
- Loved by kids, Moong Dal Adai tastes like a soft, savoury pancake!
Additional Tips
- Add grated carrot or spinach for extra nutrition.
- Batter stays fresh for 2 days when refrigerated.
- Add a bit of rice flour for a crispier adai.
