The United Nations has designated December 21 as World Meditation Day, highlighting the growing importance of meditation in addressing stress, trauma, and social strain. The move comes amid rising global
pressures from conflicts, economic uncertainty, and climate-related challenges. The UN aims to promote mental well-being, peace, and social cohesion through this annual international event.
33-hour global meditation event
World Meditation Day will feature a 33-hour synchronized meditation across more than 100 countries. Sessions will include introductory talks and educational workshops showcasing the simplicity and scientific benefits of Transcendental Meditation (TM). The event begins at 8:00 a.m. in New Zealand and concludes at 5:00 p.m. in Hawai’i, following the sun across time zones. Each of the 33 sessions will last approximately 20 minutes and take place at 8:00 a.m. and 5:00 p.m. local time in participating regions.
The UN notes that meditation-based practices are practical, evidence-informed tools for improving mental health, resilience, and performance, especially in high-stress and humanitarian settings. More than 750 scientific studies have examined TM’s effects on stress reduction and overall well-being. The UN’s System Strategy on Staff Health and Well-being recognises these practices as effective interventions in challenging environments, while a report from the Office of the High Commissioner for Human Rights highlights their relevance in conflict-affected areas.
Global participation
Participation is open to people of all backgrounds and faiths. The Transcendental Meditation organisation estimates that over 10 million people worldwide have learned TM in the past five decades. During the event, Dr Tony Nader, international leader of the TM movement, will announce the creation of permanent meditator groups in several global locations, marking a significant milestone in large-scale initiatives to reduce global stress and conflict.
For more information, visitworldmeditationday.world
