Blood pressure is ideally considered normal at 120/80 mmHg. As Dr R Ganesan, Senior Consultant – Internal Medicine, Kauvery Hospital, Vadapalani, Chennai explains, this range should be maintained for overall
good health, regardless of age. Any deviation, whether slightly higher (120–130) or lower (around 90), falls into a borderline or suspected range and should not be ignored.
According to Dr R Ganesan, regular monitoring and timely medical follow-ups are essential to ensure that blood pressure remains within healthy limits.
Hypertension is a major health concern and is often referred to as a “silent” condition, as many individuals may not experience noticeable symptoms. Dr R Ganesan warns that if left unmanaged, it can lead to serious complications such as heart attacks and strokes. This makes routine blood pressure checks crucial, especially for early detection of potential risks.
Even for individuals above the age of 60, blood pressure readings above 130/80 mmHg should not be overlooked. Dr R Ganesan emphasises the importance of consistent monitoring and medical consultation in such cases to prevent long-term health issues.
In some cases, doctors may allow slightly higher readings—up to 140/90 mmHg—while recommending lifestyle modifications such as reducing salt intake, maintaining a healthy weight, and incorporating regular exercise. However, as Dr R Ganesan notes, the ideal target for individuals above 65 remains around 130/80 mmHg.
Failure to manage blood pressure effectively can increase the risk of severe complications, including stroke, heart attack, kidney failure, and other related conditions. As Dr R Ganesan concludes, staying vigilant about blood pressure levels and adopting preventive measures is key to maintaining long-term health.
