As the year turns to 2026, weight loss is once again high on many people’s New Year’s resolution lists. For some, it’s about feeling lighter and more active. For others, it’s simply about undoing the damage
caused by festive eating. While regular workouts and clean eating remain the basics, small everyday choices can also help. Adding a few simple, natural drinks to your morning routine is one habit many people swear by to support digestion and metabolism.
Nutritionist Dr Archana Batra shared with Health Shots five easy drinks that can be consumed daily to support weight loss in a steady, sustainable way.
Vetiver water
Vetiver water is made by boiling vetiver roots in water and then straining it well. It is considered light on the stomach and is usually had once a day. Many believe it helps improve digestion, relax the body, and support liver function. Some also say it aids better sleep and clearer skin, which can indirectly help with overall weight management.
Coriander water
Another drink often included in wellness routines is coriander water. Coriander seeds are naturally rich in vitamins and minerals, making this drink nourishing without being heavy. Boiling the seeds in water and drinking it on an empty stomach is thought to boost metabolism, reduce water retention, and help the digestive system start the day smoothly.
Cumin lemon water
Cumin lemon water is a go-to drink for people who struggle with bloating or slow digestion. Cumin seeds, soaked overnight and gently boiled in the morning, create a warm drink that supports bowel movement. Adding fresh lemon juice gives it a pleasant taste and may help reduce bloating and stubborn belly fat when taken regularly.
Cinnamon honey water
Cinnamon water mixed with honey is known for its warming effect on the body. Cinnamon is often linked to better metabolism and sugar control, while honey provides mild natural sweetness. Usually consumed warm, this drink is also believed to help curb cravings and support immunity during seasonal changes.
Fenugreek water
Fenugreek water completes the list as a trusted detox drink. Soaked fenugreek seeds release nutrients that may help balance blood sugar and improve digestion. Drinking the water early in the morning is common, especially for those dealing with appetite issues or hormonal imbalances.
As 2026 begins, these drinks can be a simple addition to a healthier routine. They won’t replace exercise or balanced meals, but when followed consistently, they may support weight loss naturally and practically.
