Actor Vidyut Jammwal has shared a striking reel that showcases his deep-rooted philosophy of natural living and ancient Indian practices.In the reel, Jammwal is seen in a forest setting, moving effortlessly
from one tree branch to another, climbing and balancing with remarkable control. Bare-bodied, the actor appears completely in sync with his surroundings.
Sharing the reel, Jammwal said that he practices Sahaja once a year. In his words, Sahaja is about returning to a state of natural ease and instinct, allowing the body and mind to reconnect with nature and inner awareness. He added that the practice is not just spiritual but also deeply scientific, as it activates neuroreceptors and proprioceptors, improving balance, coordination, sensory feedback, and mental focus.
Jammwal’s engagement with Sahaja is closely linked to his long-standing training in Kalaripayattu, one of the world’s oldest martial arts. He’s been a practitioner for years.
Watch the reel here:
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As Jammwal demonstrates the yogic practice of Sahaja, many may be curious about what this ancient discipline actually involves. Here’s a look.
What is Sahaja?
Sahaja Yoga is a form of meditation that helps a person move beyond constant mental, emotional and physical activity to experience the true self within. The word Sahaja comes from Sanskrit and means “born with” (saha meaning “with” and ja meaning “born”), while yoga means union. Together, Sahaja Yoga refers to a natural, inborn state of union that already exists within every human being. Sahaja Yoga aims to reconnect individuals with this innate balance rather than creating something new.
How does Sahaja Yoga work?
The practice works by awakening a dormant inner energy known as Kundalini, which is said to reside within every person. This awakening process is called self-realisation. When Kundalini rises, practitioners experience a state of “thoughtless awareness,” where the mind becomes calm and silent, allowing them to remain fully present in the moment.
Rather than forcing concentration, Sahaja Yoga encourages effortless awareness, helping individuals feel grounded, balanced and deeply connected to themselves.
Who can practice Sahaja Yoga?
Anyone can practice Sahaja Yoga. It is designed to be simple and accessible to everyone, regardless of age, background or lifestyle. The desire for inner peace, clarity and joy is considered a natural part of human evolution. Sahaja Yoga is seen as a way to support that journey.
The practice does not require physical strength, special equipment or prior experience. It focuses on nurturing inner balance, making it suitable for anyone seeking a calmer and more harmonious way of living.
What makes Sahaja Yoga different from other forms of meditation?
Unlike meditation techniques that rely on intense focus, chanting or visualisation, Sahaja Yoga emphasises spontaneous inner awakening. Many meditation practices work at the level of mental activity, but Sahaja Yoga aims to go beyond this by activating Kundalini energy and opening the seventh chakra, which is associated with self-realisation.
This approach is believed to improve both physical and emotional well-being by creating a deeper connection with the surrounding universal energy. Practitioners often describe feeling more joyful, emotionally stable and spiritually aware, regardless of their religious beliefs.
