Weight management and skin health is an ongoing struggle for many. While most people look for quick-fix medicines or supplements, others turn to natural remedies for support. When it comes to natural home
remedies, cinnamon is an easily available ingredient with several skin and health benefits.
Known not only for its flavour, this common spice is also valued for its overall wellness, from aiding weight loss to nourishing the skin. Experts say its regular consumption can help improve metabolism while promoting a natural glow.
Supporting Weight Loss
Cinnamon contains compounds such as cinnamaldehyde and polyphenols that help improve insulin sensitivity, keeping blood sugar levels under control and supporting faster fat burning. Stable blood glucose also prevents sudden hunger pangs, helping reduce calorie intake. Research suggests that consuming 1.5 grams of cinnamon daily may help lower waist size and body mass index.
Skin Health
Cinnamon water is believed to detoxify the body, which helps in clearing the skin and adding a natural glow. Its anti-bacterial properties can reduce acne and skin breakouts, while improved digestion ensures toxins do not accumulate, keeping the skin healthy and radiant.
Ways to Consume Cinnamon
One popular option is cinnamon water: boil 1 small cinnamon stick with a few saffron strands and dried rose petals in 1.5 cups of water for 10 minutes, strain and drink on an empty stomach in the morning.
Another is a cinnamon-honey drink: mix ¼ teaspoon of cinnamon powder in lukewarm water with 1 teaspoon of honey. This not only boosts metabolism but also keeps the skin hydrated.
While cinnamon has notable benefits, excess consumption can affect liver health. Experts recommend limiting intake to 1–1.5 grams per day. Pregnant women or those on special medication should seek medical advice before adding it to their diet.
