Kareena Kapoor Khan is one of those rare stars who seems to be ageing in reverse and it’s not magic, it’s discipline. At 44, the mother of two credits her timeless glow and toned physique to one thing:
consistency. Fitness, for her, isn’t a trend or a quick fix; it’s a non-negotiable part of daily life.
On August 11, celebrity fitness coach Mahesh shared snippets of Kareena’s latest home workout on Instagram, giving fans a behind-the-scenes look at the effort that fuels her enviable energy and form.
Kareena’s Workout Routine
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Clad in a grey sleeveless crop top and black tights, Kareena breezes through a combination of strength and core exercises that keep her fit and strong.
Leg Rotations – A core-engaging move that also improves hip mobility and strengthens the abdominal muscles.
Leg Raises – A lower-ab burner that tones the thighs and enhances stability.
Kettlebell Swings – A dynamic, full-body exercise targeting the hips, glutes, and hamstrings while also boosting cardiovascular endurance.
Crunches – A classic core move that hones and defines the upper abdominal muscles.
Her Diet & Wellness Philosophy
At the launch of celebrity nutritionist Rujuta Diwekar’s book, Kareena revealed her wellness mantra: a balance of simple, regular workouts and mindful eating.
“Strength training, walking a little, doing Surya Namaskars, and my own small workouts — rather than relying on skin treatments or Botox,” she shared.
Her food philosophy is equally grounded. Comfort food takes centre stage, especially her beloved khichdi. “If I don’t have it for two or three days, I start craving it. I even message Rujuta saying, if there’s no khichdi in the diet, I can’t sleep at night,” she laughed.
With a blend of functional fitness, home-cooked meals, and an easy-going yet committed approach to health, Kareena Kapoor continues to set goals for fans proving that strength, not shortcuts, is the real secret to ageless beauty.
