Oatzempic, a drink made from oats and lime juices, is gaining popularity on the internet. Several fitness enthusiasts have been claiming that the mentioned beverage has the potential to help you lose weight
and attain your desired shape. It is pretty easy to prepare Oatzempic. Here is all you need to know about the drink, its recipe, and health benefits.
What is Oatzempic?
Ozempic, the prescription drug for Type 2 diabetes, is the source of the name for “Oatzempic”. Videos promoting the beverage claim that it will make weight loss simple, deliver effortless satiety, and act as a natural alternative to medications like Ozempic. Some people even claimed they lost forty pounds, or about eighteen kilogrammes, in just two months from drinking “Oatzempic”.
Oatzempic recipe
To make the famous Oatzempic drink, you need the following ingredients: Oats, water, and fresh lime juice. For extra flavour, you may add cinnamon or a honey drizzle to the mixture. Oats are high in beta-glucan, a soluble fibre that slows down digestion and increases feelings of fullness, according to research published in the NIH.
People who eat oats for breakfast feel less hungry than those who consume refined cereals during the day, according to research published in the European Journal of Clinical Nutrition. According to Healthline, with a good balance of essential amino acids, oats are a good source of high-quality protein. It can also lower cholesterol levels and prevent heart disease. Per the outlet, oats can relieve constipation and lower the risk of childhood asthma.
On the other hand, lime juice is a source of antioxidants and vitamin C.
When should you drink Oatzempic?
The Oatzempic fad recommends replacing breakfast with the oat-and-lime beverage once a day, usually in the morning, to help you feel fuller for longer. However, as it may result in insufficient nutrient intake, dietitians advise against depending only on this beverage for nourishment.
Instead, strive to find a balance by including foods high in nutrients in your lunch and dinner. Combine a balanced diet, regular exercise, and healthy lifestyle choices for long-term and successful weight management.
