Doomscrolling problems: Blue light from computers, smartphones, and televisions suppresses the production of melatonin, which can delay sleep. For instance, doomscrolling can divert your attention, which prolongs
REM sleep, keeps you awake, and stimulates your brain. Your brain can actually keep you awake for hours after your typical bedtime when it’s working hard, per the Cleveland Clinic.
But using a phone is not the only thing that can interfere with your sleep. What matters more is how you use technology, such as actively using your phone.
Frequent naps
Long and frequent naps might interfere with sleep, but short naps can increase productivity. Experts advise limiting naps to thirty minutes. Longer naps later in the day might have a detrimental effect on the length and quality of your sleep.
Short naps can be revitalising and restorative, particularly if you are sleep-deprived. Timing is one of the most important factors in napping well. A 30-minute snooze is ideal for most people, per Sleep Foundation.
Sleep schedule
The general quality of sleep is impacted by irregular sleep schedules. Set your sleep-wake schedule for the same times each day. According to a recent study, the body’s metabolism, which regulates how we operate and consume energy, can be adversely affected by irregular sleeping habits, including catch-up sleep. Additionally, it increases our risk of developing long-term conditions like diabetes, reports the NIH magazine.
Disturbed sleep needs
Adults typically require seven to nine hours of sleep, according to the Mayo Clinic. Individual differences exist in sleep requirements, nevertheless.
Overeating
While eating too much right before bed might result in pain and indigestion, eating too little can make you feel hungry, which can also disrupt sleep.
Overeating might affect sleep as well. Eating too much, especially heavy or spicy foods, can cause digestive problems and raise the risk of heartburn, which can interfere with sleep. The majority of experts advise against eating too much or too soon before bed because of this, according to the Sleep Foundation.
