Manushi Chhillar has officially entered the YouTube space, and her very first video is already making waves for its refreshing honesty and disciplined approach to wellness. The former Miss World and actor
offers viewers a glimpse into her structured morning routine, revealing the habits she credits for her calm mindset, consistent energy levels, and naturally radiant skin. Rather than promoting quick fixes or viral beauty trends, her routine reflects balance, mindfulness and a strong emphasis on consistency.
Through her debut video, Manushi Chhillar walks viewers through a carefully planned seven-step ritual that sets the tone for her day, blending skincare, nutrition, movement and mental organisation into one seamless flow.
Minimal Morning Skincare With Just Water and Honey
Manushi prefers to begin her mornings on an extremely minimal note when it comes to skincare. Instead of reaching for a cleanser immediately after waking up, she washes her face with plain water, allowing her skin to reset naturally. She follows it up with a honey mask, which she credits for keeping her skin hydrated and enhancing its natural glow.
Honey is widely recognised for its humectant properties, meaning it helps retain moisture, while its antibacterial nature makes it suitable for sensitive or acne-prone skin. For Manushi, this simple step acts as both nourishment and protection without overwhelming the skin early in the day.
Morning Hydration Ritual
Before moving on to any other activity, Manushi makes it a point to hydrate her body. She drinks hydrogenated water as a consistent part of her morning routine, emphasising the importance of hydration in supporting metabolism, digestion and skin health.
How Time Management Keeps Manushi Stress-Free
Organisation is a cornerstone of Manushi Chhillar’s daily life. She begins her day by writing a detailed to-do list, often mapping out even the smallest tasks. “I like to plan out every minute of my day,” she explains, adding that punctuality holds great importance for her. Being late, according to Manushi, creates unnecessary stress and disrupts her mental calm. By planning, she feels more in control of her schedule and better equipped to manage both professional commitments and personal well-being.
Lightweight Skincare Before Workouts
Once the honey mask is washed off, Manushi applies ozonated glycerin as her primary moisturising step. Introduced to her by her father, this product has become a staple in her routine due to its lightweight yet deeply hydrating nature. She prefers glycerin over heavier creams, especially before workouts, as it keeps the skin moisturised without feeling greasy or clogging pores.
Doctor-Prescribed Pre-Workout Drink
Before heading to the gym, Manushi prepares a customised pre-workout drink containing malic acid, ascorbic acid, potassium chloride, iodine and methylene blue. She is careful to clarify that this formulation is entirely doctor-prescribed and not something meant for self-experimentation.
She shares that these additions have made a noticeable difference in her energy levels, skin clarity and inflammation control. By emphasising professional guidance, Manushi highlights the importance of personalised health solutions rather than following generic trends.
Simple Pre-Workout Meal
Contrary to what many might expect from a celebrity fitness routine, Manushi’s pre-workout meal is comfortingly simple. She opts for dal chawal with a touch of ghee, explaining that it provides an ideal balance of complex carbohydrates and healthy fats.
This meal choice is especially important for her as she tends to lose weight easily during intense training phases. The combination helps her maintain strength and stamina without feeling heavy before exercise.
Protecting Skin After Exercise
After completing her workout, Manushi keeps her skincare routine clean and effective. She focuses on freshly cleansed skin, followed by moisturiser, under-eye cream and a generous application of broad-spectrum sunscreen. This step is crucial for protecting the skin from UV damage, especially after sweating and increased sun exposure.
