One might assume that Alia Bhatt’s diet revolves around exotic salads and expensive imported wellness foods. However, the Jigra actor has revealed that her approach to nutrition is deeply rooted in her desi
traditions and the simplicity of wholesome Indian meals.
Alia, who embraced veganism a few years ago, once opened up about her food habits during an old interview on the popular television show Aap Ki Adalat. She explained that her daily diet avoids sugar completely while focusing on nourishing grains, pulses, and vegetables to meet her nutritional needs.
“I am truly Indian at heart, completely desi. I don’t enjoy eating plain salads. What I crave is dal and chawal with sabzi. When it comes to rotis, I often switch between healthier options like ragi or jowar, depending on my mood. My meals keep changing, but one constant is that I never consume sugar,” Alia said during the show.
Her diet reflects balance, sustainability, and a focus on natural foods rather than extreme restrictions.
Key Takeaways from Alia Bhatt’s Diet
Prefers traditional Indian meals: Instead of relying on Western-style salads, Alia enjoys wholesome Indian staples like dal, chawal, and sabzi. These meals not only keep her satisfied but also provide a balance of protein, carbs, and fiber.
Chooses healthier grains: For her rotis, she often alternates between ragi and jowar, which are packed with nutrients and are healthier alternatives to regular wheat flour. These grains also aid digestion and help maintain steady energy levels.
Completely avoids sugar: Alia has eliminated refined sugar from her diet, which helps in maintaining clear skin, balanced energy, and stable weight. This conscious choice also reduces the risk of lifestyle-related health concerns.
Follows a vegan lifestyle: By adopting veganism, Alia ensures that her meals are plant-based, focusing on pulses, legumes, vegetables, and grains. This approach not only supports her health but also aligns with her ethical and sustainable living choices.
Embraces variety: While her core meals are simple and desi, she frequently switches up her options to keep her diet interesting. This flexibility prevents monotony and ensures she receives a broad range of nutrients.
