In a world obsessed with high-intensity workouts and quick fixes, Malaika Arora’s approach to fitness feels refreshingly rooted. The actor continues to prioritise consistency over extremes, proving that
strength isn’t just built in the gym, but it’s cultivated through mindful daily practices. Her latest Instagram post offered a glimpse into the quieter side of her fitness routine: breath-led yoga.
Dressed in a black sports bra and matching tights, hair neatly tied into a bun, Malaika Arora demonstrated a sequence of pranayama practices that form the backbone of her wellness regimen. The focus wasn’t on performance or perfection, but on presence. She highlighted how breathwork plays a central role in maintaining both physical vitality and mental clarity.
Why Pranayama Matters
Pranayama, or yogic breathing, is often underestimated in modern fitness conversations. Yet, controlled breathing practices are known to support lung capacity, calm the nervous system, and improve overall energy levels. Malaika’s routine reflects a holistic understanding of fitness – one that goes beyond aesthetics and into longevity, balance, and inner strength.
The 5 Breathing Practices Malaika Recommends
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1. Bhastrika (Bellows Breath)
This energising breathing technique involves forceful inhalations and exhalations. It’s often practised to awaken the body, improve circulation, and prepare the mind for movement.
2. Kapalbhati (Skull-Shining Breath)
A staple in many yoga routines, Kapalbhati focuses on sharp exhalations and passive inhalations. It’s commonly associated with core engagement and mental alertness.
3. Anulom Vilom (Alternate Nostril Breathing)
Gentle yet powerful, this practice emphasises balance byalternating breath between nostrils to promote calmness, focus, and emotional regulation.
4. Bhramari (Bee Breath)
Recognised for its soothing effect, Bhramari involves a humming exhale that can help release tension and quiet mental chatter, making it ideal for stress-heavy days.
5. Udgeet (Om Chanting)
Often practised at the end of a session, Om chanting encourages stillness and grounding. The vibration is believed to help align breath, body, and awareness.
