Weight loss isn’t a one-size-fits-all process. Age, lifestyle, and daily routines play a huge role in determining what works for you and what doesn’t. That’s why a personalised approach is key. But before
you dive into diets and workout plans, you need to understand your starting point.
Enter artificial intelligence (AI). By asking the right questions, AI can help you create a customised roadmap, from calorie goals to exercise schedules. Fitness coach Julie recently took to Instagram to share five AI prompts that can set you on the right track.
1. Find Your Ideal Calorie Deficit
Diet remains the cornerstone of weight loss, with the basic principle being to consume fewer calories than you burn. AI can help calculate your healthy calorie deficit in seconds.
Sample prompt: “Help me find a healthy calorie deficit. I weigh 180 lbs, I’m 45 years old, female, 5’3”, and work out 3x/week. What should my calorie goal be?”
2. Create a Personalised Meal Plan
Meal planning can be daunting: balancing nutrients, taste preferences, and prep time isn’t easy. AI makes it simpler by generating meal plans based on your calorie target, health goals, and likes/dislikes.
Sample prompt: “Create a simple 1700-calorie meal plan that supports blood sugar balance and midlife weight loss. I love chicken and pasta, hate seafood.”
3. Fit Workouts Into Your Schedule
Packed schedules often push exercise to the back burner. By sharing your time constraints with AI, you can get realistic workout plans that fit your lifestyle.
Sample prompt: “I work 12-hour shifts 3x/week with 30-min commute. I have 30 mins for exercise Mon-Fri. Create a workout schedule.”
4. Understand Hormonal Changes
Sometimes, stubborn weight gain is linked to hormonal shifts, especially in midlife. AI can help outline possible causes that you can take to your doctor.
Sample prompt: “I’m 52, experiencing mood swings and belly fat gain without lifestyle changes. Explain possible hormonal causes.”
5. Break Through Weight-Loss Plateaus
If your progress stalls despite healthy habits, AI can help troubleshoot the reasons and suggest fixes.
Sample prompt: “I’m eating healthy and exercising, but can’t lose weight in midlife. What are 3 possible reasons?”
