The monsoon season brings cooler weather along with cold, cough and the flu. When you are craving something warm and comforting, but also want to pay extra attention to your health and immunity, this recipe
should become a go-to.
This besan sheera doodh is a simple, warming drink made with everyday Indian pantry staples such as besan, milk, almonds, haldi, saunth, black pepper and elaichi. The combination of these ingredients makes it a comforting addition to your monsoon routine, while the spices are traditionally valued for their warming and soothing properties. Easy to prepare in just one pan, this Indian immunity-boosting drink is perfect for sipping warm on a rainy evening or whenever you want a nourishing, homemade beverage.
This recipe was shared by food content creator Shweta Khairnar (@batati.being.batati) on Instagram
Besan Sheera Doodh Recipe
Ingredients:
* 1 tsp ghee
* 1 tbsp besan
* 1 cup milk
* 1 tsp sugar-free sweetener
* 1 tsp crushed almonds
* Pinch of salt
* Pinch of black pepper
* Pinch of saunth
* Pinch of elaichi powder
* Pinch of haldi
* Chopped nuts for topping
Method:
- Roast the besan: Heat ghee in a small, heavy-bottomed pan over low heat. Add the besan and roast it slowly, stirring continuously, until it turns golden and releases a nutty, fragrant aroma. Be careful not to cook it on high heat, as besan can burn quickly.
- Add the almonds: Add the crushed almonds and roast them with the besan for another 20–30 seconds, stirring well to combine.
- Pour in the milk: Lower the heat and gradually add the milk while stirring continuously with a whisk or spoon. Adding the milk slowly helps prevent lumps from forming.
- Add the spices and sweetener: Once the milk is well incorporated, add the sugar-free sweetener, salt, turmeric, dry ginger powder (saunth), black pepper and cardamom powder.
- Stir well so that all the ingredients are evenly combined.
- Simmer until smooth: Allow the mixture to cook on low to medium heat, stirring occasionally, until it becomes smooth and slightly thickened. Let it come to a gentle boil, then turn off the heat. Avoid overcooking, as the sheera will continue to thicken slightly as it cools.
- Garnish and serve: Pour the warm besan sheera doodh into a serving glass or bowl and garnish with chopped nuts.
- Serve warm for a comforting, fragrant drink that combines the nutty flavour of roasted besan with the warmth of cardamom, saunth, black pepper and turmeric.
