Talking to oneself, otherwise known as self-talk is not a strange habit at all. Science confirms that it is a powerful psychological tool that helps people regulate emotions, make clearer decisions, and
maintain a healthier state of mind. When we speak to ourselves, even silently, we activate the parts of the brain responsible for language and logic, helping untangle thoughts that often feel confusing or overwhelming.
According to Archana Singhal, Counsellor & Family Therapist and Founder, Mindwell Counsel, one of the most remarkable benefits of self-talk is its ability to create emotional distance. She explains that when individuals talk to themselves in the second or third person saying things like “You can handle this” or addressing themselves by name, they shift into the role of an observer. This gentle distancing reduces anxiety, soothes the nervous system, and allows the brain to enter a more effective problem-solving mode.
Singhal emphasises that self-talk is also a profound source of inner strength. Supportive, encouraging statements can interrupt cycles of negative thinking and help people reframe difficult situations. Research consistently shows that practicing positive self-talk improves confidence, enhances performance, and promotes emotional stability especially during stressful moments. For many, as Singhal notes, it becomes a grounding ritual that keeps them aligned with their values and long-term goals.
Another essential aspect highlighted by Singhal is the clarity that comes from speaking thoughts aloud. Verbalising emotions, ideas, or decisions naturally slows down the cognitive process, giving the mind space to prioritise what truly matters. This mirrors the experience of confiding in a trusted friend, except, in this case, you become your own supportive companion.
In a world that rarely pauses and where internal chatter can become overwhelming, Archana Singhal believes that self-talk is an accessible and highly effective mental health practice. When done consciously and compassionately, it brings emotional clarity, reduces anxiety, and helps individuals stay connected to themselves amid the demands of daily life.
