Celebrity fitness trainer Shivohaam, who has worked with Bollywood stars such as Ranbir Kapoor for Animal and Aamir Khan for Laal Singh Chaddha, recently debunked common myths surrounding protein intake.
In an interview with MensXP, he stressed the need to cut through misinformation about this essential nutrient, which plays a key role in metabolic functions and muscle growth.
Protein is also crucial for bone health, structural strength, and overall well-being. During the conversation, Shivohaam highlighted five protein-related myths that continue to persist among the general public, despite being disproved by medical and scientific research.
Myth 1: Protein Equates To Bulking
No, it doesn’t. According to Shivohaam, the idea that protein consumption would make an individual bulkier is wrong. Women who fear that regular intake of the essential nutrient would give them those ‘bodybuilder’ muscles need not carry this myth any longer. Shivohaam said any form of bulking requires an extensive caloric surplus and a heavy lifting routine. Protein is a building block for repair and in fact, helps us stay leaner by promoting good metabolism.
Myth 2: I Get Enough From Normal Food
Shivohaam partially agreed with the idea that traditional Indian food items, such as dals, legumes, and dairy products, do provide a dose of protein. But the fitness trainer signalled a warning for people who believe they’re operating on protein sufficiency, relying on their existing diets. He said people aren’t eating the volume or variety required to meet their specific body goals.
Myth 3: Protein Only For Gym Bros
The gym goers may require a certain amount of protein to support their high-intensity activities. But that shouldn’t be treated as a sign that only these individuals require this multifaceted nutrient in their daily lives. Shivohaam said protein is a macronutrient which provides an array of benefits to everyone.
Myth 4: Vegetarian Diets Aren’t Enough
Peddling the myth that only non-vegetarian food consumption provides protein intake in 2026 is a big no-no. You don’t necessarily have to eat chicken, mutton, fish or other non-veg protein sources. A healthy dose of paneer, tofu, sprouts, and quinoa can also provide you with an ample amount of protein.
Myth 5: Too Much Is Bad For Liver
Many individuals believe heavy protein consumption can lead to organ damage. Shivohaam also called this a longstanding myth, highlighting that there is no scientific proof to suggest protein intake causes any issues to one’s liver or kidneys unless one is dealing with a pre-existing condition.
