Holi, the festival of colours, is synonymous with joy, celebration, and togetherness. However, exposure to synthetic colours and prolonged sun exposure during the festivities can harm the skin. Harsh chemicals
in artificial colours may disrupt the skin’s natural protective barrier, leading to rashes, allergies, irritation, and dryness. Without proper precautions, these problems can persist even after the celebrations end.
Holi is one of the most vibrant and widely celebrated festivals in India, bringing families and friends together to play with colours, water, and sweets. However, the chemicals present in synthetic colours can take a toll on the skin and hair. Dermatologists often see a surge in cases of skin rashes, itching, redness, allergies, and irritation after Holi.
Dr. Vaibhav Kalambe, Consultant Dermatologist, AIMS Hospital, Dombivli, shares everything you need to know.
Holi skin alert
Many Holi colours contain synthetic dyes, heavy metals, and harmful chemicals that strip away the skin’s natural protective barrier. This can negatively impact the skin, and many people may experience dryness, burning sensations, irritation, small red bumps, and contact dermatitis.
Those with sensitive skin or existing conditions such as eczema, ringworm, acne, or psoriasis should be especially cautious while playing Holi. It may be advisable to avoid colours altogether if you have active skin issues.
Additionally, prolonged sun exposure while playing outdoors can worsen irritation and cause tanning.
Wet clothes mixed with synthetic colours create a warm and moist environment that promotes fungal growth. This increases the risk of infections such as tinea and candidiasis, especially in areas where sweat gets trapped, such as skin folds. These conditions may require medical attention.
So, it is important not to let colours damage your skin.
Tips to prevent skin problems during the Festival of Colours
It is important to apply a thick layer of moisturiser or coconut oil on your face and body before stepping out to celebrate Holi.
Choose a broad-spectrum sunscreen with SPF 50 or higher and apply it at least 20 minutes before going outdoors.
Wear full-sleeved clothes to minimise direct skin exposure.
Apply oil to your hair to protect it from dryness and damage.
Choose organic or herbal colours instead of synthetic ones.
Avoid rubbing colours harshly onto your skin. Wash them off gently using a mild soap and lukewarm water.
Do not scrub aggressively, as this can worsen irritation and cause discomfort.
After bathing, apply a moisturiser recommended by your doctor to restore skin hydration.
With proper preparation and care, you can enjoy Holi safely without harming your skin.
Follow these tips and have a safe and happy Holi 2026.
