Dark showering has emerged as the latest trend among wellness enthusiasts. Experts suggest that it may help reduce stress, promote better sleep, and even aid in managing anxiety. From calming the mind
to creating a soothing sensory experience, here’s everything you need to know about dark showering and its potential benefits.
Dark showering supports relaxation and better sleep
Dark showering refers to the act of taking a shower in the dark or low light. Dr Allie Hare, president of the British Sleep Society, says dark showering can contribute to better sleep and reduce stress. “Experiencing showering in the dark or dim light can support relaxation through mindful enjoyment of the experience,” Hare told glamour.com. According to her, dark showers “help some individuals fall asleep more easily”.
Arpita Kohli, psychologist and counsellor, at PSRI Hospital, explains that dark showering encourages the release of melatonin, a hormone the brain produces in darkness to regulate sleep-wake cycles.
“Melatonin is the hormone that helps regulate our sleep-wake cycle, and its release is strongly influenced by light exposure. Bright light, especially from bulbs and screens, suppresses melatonin production, while darkness encourages it,” Kohli tells The Indian Express.
Dark showering can help you cope with anxiety
Since in the absence of visual stimulation, the body “relies more on the senses of touch, sound, and smell,” Kohli says that dark showering can work as a “tool for stress relief”.
“The warmth of the water, the sound of flowing water, and even calming scents like lavender soap can feel more intense and soothing,” she elaborates.
Among other benefits, this combats racing thoughts and makes room for a meditative experience. As a result, people dealing with anxiety can have a deeper sense of relaxation through dark showers.
Dark showering is not for everyone
Arpita Kohli forbids people with balance issues, vertigo, or vision problems from taking dark showers. They can easily slip or fall because of low light. “Those with sensory sensitivities may also feel disoriented or uncomfortable without visual cues. In such cases, using a dim night light instead of complete darkness can provide safety while still minimising light exposure,” Kohli told the outlet.
Kohli concluded that dark showering should be “adapted to individual needs and safety”.
