The spine is the primary support structure of the human body. It is a collection of vertebrae, nerves, and muscles that help us perform basic bodily functions such as standing upright, bending, and twisting.
It also protects the spinal cord, which is responsible for transmitting signals between the brain and the rest of the body.
Dr. Ilavarasan S, M.B.B.S, D.ORTHO, Dip.N.B (Ortho), Apollo Spectra Hospital, Chennai, shares all you need to know:
Life, in general, has become increasingly stagnant for everyone. Technological advancements have made tasks easier, leading to a noticeable decline in physical activity. Food and grocery delivery apps, convenient commute options, and online shopping have all contributed to a sedentary way of living. What once required a 100–200 meter walk to the grocery store has now been replaced by a 10-minute delivery, no effort, no movement.
Good posture and spinal health go hand in hand. Maintaining proper posture reduces strain on the spine, muscles, and ligaments. Neck sprain, back pain, and structural changes in the spine are common problems caused by poor posture. Simple habits such as keeping your shoulders aligned while walking and avoiding high heels for long durations can help maintain good posture.
Our dietary choices also have a direct impact on spinal health. Consuming foods high in sugar and unhealthy fats promotes weight gain, which places additional pressure on the spine. This can lead to back pain and other spinal issues at any age. To prevent such problems, it is important to follow a balanced diet rich in vitamins and nutrients that enhance bone health and strengthen muscles.
Posture and spinal wellness should never be taken for granted. A healthy spine ensures proper coordination between the spinal cord and the brain, supporting vital functions such as movement, sensation, breathing, and digestion. However, prolonged inactivity can exert pressure on the spine, increasing inflammation and leading to chronic pain and a sedentary lifestyle.
Adapting to a modern lifestyle is not inherently harmful, but it is essential to make conscious efforts to stay active. Incorporating movement into daily routines and maintaining proper posture are key to keeping the spine healthy and ensuring overall well-being.
