Every year brings a few wellness ideas that unexpectedly capture everyone’s attention, and 2025 was no different. What stood out this time was how deeply people engaged with simple Ayurvedic practices
that have existed for centuries but suddenly felt new again. Dr Partap Chauhan notes that this rise did not happen randomly. Many individuals were searching for remedies that felt gentle, safe, and close to daily life, allowing these traditional methods to naturally find their way back into routine care. If you’ve wondered why certain remedies spread so quickly, the answer lies in how effectively the body responds to them.
Dr Partap Chauhan, Founder and Director, Jiva Ayurveda, world-renowned Ayurvedacharya, and author, shares everything you need to know:
1. Warm ghee with black pepper for morning digestion support
This small ritual gained popularity because many people felt lighter and more energised after trying it. Ghee supports nourishment, while black pepper helps kindle digestive fire.
How to use: Half a teaspoon of warm ghee with a pinch of freshly crushed black pepper on an empty stomach
Many users reported reduced bloating and less early-morning heaviness.
2. Cumin, coriander, and fennel tea for hormonal and gut balance
CCF tea went viral when women began sharing noticeable improvements in bloating and irritability. Ayurveda uses this blend to cool inflammation and support a steadier metabolism.
How to use: Boil equal parts cumin, coriander, and fennel seeds in water and sip twice daily
It is simple enough for regular use and works well for many individuals.
3. Clove steam for throat discomfort
Videos of people inhaling clove-infused steam spread rapidly. Dr Chauhan explains that clove’s warm potency helps clear excess mucus and soothe an irritated throat. Those dealing with sudden weather changes found it especially comforting.
4. Night-time turmeric milk for better sleep
This familiar remedy made a strong comeback after users shared real improvements in sleep quality. Turmeric helps calm inflammation, while warm milk grounds vata. Some people added a pinch of nutmeg, which also became part of the trend.
5. Aloe vera pulp for gut cooling
Aloe vera regained popularity when individuals reported relief from acidity and internal heat. Ayurveda views it as a natural coolant that helps regulate pitta without weakening digestion. Fresh pulp is ideal, as packaged versions often contain additives.
These remedies went viral not because they were new, but because many people experienced small yet meaningful improvements. Dr Chauhan often reminds us that Ayurveda works best when we pay attention to our bodies and follow what truly suits us. If you choose to try any of these practices, begin slowly and observe your body’s response, this awareness is what shapes a genuine healing journey.
