Every doctor has said it. Every patient has heard it: “Eat less, exercise more.” It sounds logical, almost unchallengeable. But after years of treating patients with Type 2 diabetes, Dr Gagandeep Singh,
MBBS, Founder, Redial Clinic | Specialist in Reversing Diabetes, Hypertension, Obesity & PCOS without Medication is unequivocal, “It is one of the most well-intentioned yet harmful pieces of advice in modern medicine.”
Not because diet and exercise don’t matter they absolutely do but because this oversimplified prescription ignores the metabolic reality of what is actually happening inside a diabetic patient’s body.
The Problem Isn’t Laziness It’s Biology
Type 2 diabetes is not a discipline problem. As Dr Singh explains, it is a complex metabolic dysfunction involving insulin resistance, fatty liver infiltration, and impaired beta-cell function. “When you tell a patient with significant insulin resistance to simply eat less,” he says, “you’re asking their body to run on less fuel while their cells are already starving for glucose they can’t absorb efficiently.”
The predictable outcome is compensatory hunger, fatigue, and eventual relapse. Calorie restriction without metabolic context, Dr Singh notes, is like asking someone to drive farther with a leaking fuel tank. “You haven’t fixed the leak, you’ve only reduced the supply.”
Why Generic Exercise Advice Backfires
“Exercise more” is equally incomplete advice. According to Dr Singh, a patient who starts walking for 30 minutes a day is certainly doing something positive but walking alone rarely changes insulin sensitivity in a meaningful way. “Muscle is metabolically active tissue,” he explains. “It acts as a glucose sink, pulling sugar out of the bloodstream even at rest.”
Yet most patients are never guided to prioritise resistance training. Instead, they are told to “be more active,” which often translates to moderate cardio that barely moves the metabolic needle. Worse still, crash diets combined with excessive cardio can lead to the loss of lean muscle mass, the very tissue required to reverse insulin resistance.
“The scale may go down,” Dr. Singh cautions, “but metabolic health often worsens underneath.”
What Actually Works
After more than twelve years of practising intermittent fasting himself and implementing structured metabolic protocols with hundreds of patients, Dr. Singh has found that success does not come from simpler advice, but from smarter systems.
“Body recomposition matters far more than weight loss,” he explains. Losing visceral fat while preserving or building lean muscle leads to far more durable metabolic improvement than chasing a number on the scale. Time-restricted eating typically 14 to 16-hour fasting windows combined with adequate protein intake of 25 to 30 grams per meal, improves insulin sensitivity far more reliably than calorie counting ever does.
Most importantly, reversal requires coordination. As Dr Singh emphasises, effective outcomes come from a system where a physician adjusts medications in real time, a nutritionist customises meal plans around the patient’s lifestyle, and a fitness professional builds progressive resistance training habits. “This is the model that succeeds,” he says, “where ‘eat less, exercise more’ fails every time.”
The Real Failure
The failure, Dr Singh stresses, is not the patient’s. It is the medical system’s reliance on oversimplified slogans for a deeply complex metabolic disease. “Patients aren’t lacking willpower,” he says. “They’re lacking a protocol that respects the biology of their condition.”
Type 2 diabetes, Dr Singh concludes, can be reversed in many patients but only when we stop offering motivational clichés and start offering science-backed, biologically aligned solutions.
