Tamannaah Bhatia believes in beginning the week without haste, and her recent Monday morning ritual is proof that slowing down can be a conscious choice. Instead of rushing into the day, the actor chose
calm, mindfulness, and a few quiet moments to herself.
In a short Instagram video, Tamannaah shared how she eased into her morning. She was seen sipping tea in a traditional desi manner, poured into a saucer, while enjoying soaked nuts and raisins. The text on the video reflected her intent to keep those early minutes private and unhurried, just her, her tea, and time. Soft music and a serene setting completed the picture, turning a simple routine into a moment of self-care.
What a slow morning really means
A slow morning is about approaching the start of the day with intention rather than urgency. It allows you to wake up gently, move at your own pace, and prioritise activities that ground you before work and responsibilities take over. This could include journaling, meditation, mindful breathing, or simply enjoying a quiet breakfast without distractions.
Adopting this routine often means waking up earlier than usual. For example, if your workday begins at 9 am and you normally wake up at 7.30 am to get ready and commute, mornings can feel rushed. Waking up around 6 am creates an hour of uninterrupted time for yourself, helping you set a calm and centred tone for the rest of the day.
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Why science supports slower starts
Research shows that stressful mornings can negatively affect both mental and physical health. A 2018 study found that repeated morning stress raises cortisol levels, which over time may contribute to anxiety, high blood pressure, and weakened immunity. Slowing down in the morning helps regulate stress and supports overall well-being.
A calmer start to the day can also boost productivity and decision-making. When the mind is not overwhelmed, focus improves and thoughts become clearer. This aligns with findings from a 2015 study, which linked morning mindfulness practices to better cognitive function and stronger emotional resilience throughout the day.
Beyond personal benefits, slow mornings can deepen relationships. Making time for meaningful conversations or shared moments with loved ones helps build stronger connections. Ultimately, embracing a slower start encourages you to align your daily actions with your values, allowing you to focus on what truly matters.
