Starting your day with a protein-rich breakfast is not just a trend—it is a smart choice for your overall health. A high-protein diet helps strengthen bones, keeps your hair and skin healthy, and supports
faster body recovery. It also plays a key role in preventing muscle damage and keeping you full for longer.
But the real question is—what should you actually eat? If you are bored with the usual options, this paneer wrap is a quick, delicious, and protein-packed breakfast you’ll want to add to your routine.
Prepare Tikki Filling: To make the filling, you’ll need 1 cup boiled chickpeas, 1 small chopped onion, Fresh coriander leaves, 1/2 tsp turmeric powder, 1/2 tsp red chilli powder, 1 tsp coriander powder, 1/2 tsp black pepper powder, 1/2 tsp chaat masala, 2 tbsp rice flour and salt to taste
To make the tikki, boil the chickpeas until soft and mash them well. Add chopped onion, coriander, and all the spices. Mix everything, then add rice flour to bind the mixture. Shape into small tikkis.
Heat a pan with a little oil and shallow-fry the tikkis until golden and crisp on both sides.
(Pro tip: You can prepare the tikkis in advance and store them in the freezer, so they’re ready to use whenever you need a quick breakfast in a hurry.)
Make the Paneer Wrap: Heat a non-stick pan and lightly grease it. Grate paneer directly onto the pan, spreading it evenly to form a thick layer. Let it cook for 2–3 minutes until the base turns slightly crisp. Turn off the heat.
Now layer it up by spreading green chutney. Place the prepared chana tikki on top. Add a slice of cheese, along with tomato and onion slices and any other veggies you like. Now carefully fold it into a wrap to serve.
