Hair damage and hair fall have now become common concerns. But have we ever thought about the root cause of these problems? Lifestyle. Pollution, stress, unhealthy eating habits and excessive use of hair products
without knowing what suits your hair the best.
Healthy hair starts at the follicle. These are the tiny pockets in your scalp where each strand grows. For strong, thick hair, these follicles need a constant supply of nutrients and oxygen from your blood. When circulation is poor, follicles slow down, leading to thinning hair. This is where yoga comes in. Certain poses, especially those that invert the body or stretch muscles, help boost blood flow to the scalp.
On top of that, yoga is known to reduce stress, a major factor behind hair fall. With improved blood flow and lower stress levels, it’s no wonder many people swear by yoga for maintaining lush, healthy hair.
Here are 5 effective yoga asanas and exercises that can improve hair growth and hair health:
Adho Mukha Svanasana
This pose is also known as the downward-facing dog pose. In this pose, your head points downward while your legs stretch upward, boosting blood flow to the scalp. This asana not only nourishes hair roots but also helps relieve stress and fatigue.
To practice, form an inverted “V” shape by placing both your hands and feet firmly on the mat. Hold the position for 1 to 2 minutes and allow your body and mind to relax.
Sirsasana
Known as the king of yoga poses, the headstand is highly beneficial for both body and mind. To perform it, interlock your fingers and place your forearms on the mat. Rest the crown of your head on the floor, then slowly lift your legs until your body is balanced upside down. Hold for a few breaths, then gently lower.
This pose instantly boosts blood circulation to the scalp, nourishing hair roots. As it is an advanced asana, beginners should take it slow or practice against a wall for support.
Uttanasana
This forward bending pose is ideal for beginners, as it requires no advanced balancing skills yet works wonders for hair growth. It helps boost blood circulation to the scalp while reducing stress, a major trigger for hair fall.
To practice, stand tall with feet hip-width apart and bend forward from your hips, letting your head hang naturally. Rest your hands on the floor or on your ankles and hold for 5–8 breaths. This pose not only improves scalp blood flow but also relieves tension in the neck and shoulders.
Balayam Yoga
This simple yet effective exercise is a quick way to boost hair health. Simply rub the nails of both hands together. This stimulates the nerves beneath the nails, which send signals to the scalp and activate hair follicles. When practiced regularly, it can also help darken white hair and promote new hair growth.
Vajrasana
Known as the ideal post-meal sitting pose, Vajrasana aids digestion, ensuring your body absorbs essential nutrients. At the same time, it helps reduce stress and anxiety. Sit on your heels in Vajrasana, close your eyes, and focus on deep, slow breathing. For added stress relief, try alternate nostril breathing, also known as Nadi Shodhana, to calm the mind and rejuvenate the body.
For natural hair growth, include these yoga asanas and exercises in your daily routine. Complement them with a healthy diet, sufficient sleep, and a stress-free lifestyle. Regular practice not only strengthens your hair but also keeps your body energised and healthy.
