Shilpa Shetty has once again taken the spotlight with her latest fitness mantra. Known for her dedication to health and wellness, she regularly shares workout tips that blend yoga, strength training and functional
exercises. This time, Shilpa is encouraging her followers to try a mobility move that focuses on stronger hips, better ankle flexibility, improved posture and overall joint health.
In a recent reel shared, Shilpa Shetty demonstrated a mobility drill that she swears by for long-term fitness. The exercise requires lowering the body until the hips touch the floor and then rising back to a standing position without external support. While it looks simple, the movement demands balance, flexibility and strength.
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Encouraging her audience to join in, Shilpa said, “Try and go down as much as you can, touch your hips to the floor, and then try standing up. I did it. Can you?” This statement turned the workout into a fun challenge, motivating her followers to test their mobility and control.
Benefits of the Mobility Move
The exercise highlighted by Shilpa Shetty is not just physically engaging but also provides multiple health benefits. It helps boost mobility across the thoracic spine, lumbar region and lower body. It also opens up tight areas such as the hips, ankles, groin and adductors, making movement smoother and more comfortable.
Additionally, the move improves posture, increases flexibility and develops greater control over the body. Shilpa also pointed out that it can serve as a joint health check. If someone can perform this move with ease, it is a sign of above-average mobility and healthy joints.
Shilpa’s Earlier Fitness Guidance
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This isn’t the first time Shilpa has motivated her fans with creative workouts. Just a few days ago, she shared a reel featuring a leg-based core exercise designed to sculpt the abdominal muscles. The move was said to tone and define the abs, strengthen deep core stabilisers and boost coordination, control and core endurance.
Recent Screen Appearances
Apart from fitness, Shilpa Shetty has also been in the spotlight for her appearances in entertainment shows. She was recently seen on The Great Indian Kapil Show, Season 3, where she appeared alongside her sister Shamita Shetty. The duo shared the stage with Huma Qureshi and Saqib Saleem during a special Raksha Bandhan episode, adding charm and fun to the show.
On the film front, Shilpa is preparing for her upcoming Kannada action film, KD – The Devil. The movie stars Dhruva Sarja, Sanjay Dutt and Nora Fatehi, making it one of the most anticipated releases.
