The issues of diabetes and high cholesterol have become increasingly prevalent, affecting lakhs of people worldwide. Many depend on daily medication to manage these conditions, but recent studies suggest
that consuming onion extract alongside prescribed medicines may help control and even improve both ailments naturally.
Research has shown that onion extract can reduce blood sugar levels by up to 50%, while significantly lowering cholesterol. With powerful medicinal properties, onions could offer a natural alternative to expensive drugs.
A study published in the Journal of Medicinal Food highlights quercetin, a flavonoid found in onions, known for its strong anti-diabetic and anti-hyperlipidemic effects. The sulphur compounds in onions enhance insulin activity in the body, helping regulate blood sugar levels. Regular intake of onion extract boosts metabolism, enabling faster control over sugar levels.
In 2021, American research hailed onion extract as a ‘panacea’ for type-2 diabetes patients due to its broad therapeutic effects.
Benefits Of Onion Juice
Onion juice benefits the body in multiple ways: it improves liver function, enhancing glucose metabolism; stimulates the pancreas to produce insulin; reduces inflammation in blood vessels, preventing cholesterol build-up; and prevents fat accumulation while improving blood circulation. Moreover, onion extract fights free radicals that cause cellular damage, aiding in the prevention of many diseases.
Health experts recommend a simple method for consuming onion to control sugar and cholesterol. Take a medium-sized onion, clean it, then grate or blend it. Strain the juice through a cotton cloth and drink it every morning on an empty stomach. For easier consumption, mix the extract with half a cup of lukewarm water and add a few drops of honey or lemon juice to improve taste. Regular intake usually shows results within 15 to 20 days.
However, diabetic patients should consult their doctor before starting onion juice as it may not suit everyone. Those suffering from gas, acidity, or ulcers should avoid raw onion or onion juice. Individuals with low blood pressure or low blood sugar must seek medical advice before use.
People on blood-thinning medication should also exercise caution, as onion acts as a natural blood thinner. Pregnant women are advised to avoid onion juice altogether. If you experience burning sensations, allergies, dizziness, or any unusual symptoms after consuming onion juice, consult a doctor immediately.
