Ramadan, the ninth month of the Islamic lunar calendar, began on February 19 in India (February 18 in Gulf countries). Observed by millions worldwide, it is a period of fasting, prayer, reflection, and
community. From dawn to sunset, devotees abstain from food, drink, and other physical needs as an act of devotion and self-discipline.
Beyond its spiritual significance, fasting during Ramadan has also been linked to several health benefits. Scientific studies and health experts suggest that controlled fasting may support improved metabolism, better digestion, enhanced heart health and overall
mental well-being.
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Health Benefits Of Fasting
Boost Metabolism and Aids in Weight Loss
One of the most widely studied benefits of fasting is its positive impact on metabolism. When fasting, the body shifts from using glucose as its primary energy source to burning stored fat. This process is known as ketosis, which can support weight loss and fat reduction.
Research on intermittent fasting, including Ramadan fasting, suggests that it may enhance hormone function and increase levels of norepinephrine, a hormone that helps boost metabolism and improve fat-burning efficiency.
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Additionally, maintaining balanced eating habits during non-fasting hours can help regulate calorie intake, contributing to gradual and healthy weight management.
Improved Digestive Health
You may not realise it, but your digestive system also needs a break. Fasting gives the gut time to rest, helping the body eliminate toxins and support cellular repair. It can improve gut health and aid digestion, promoting better overall digestive function.
Promotes Heart Health
Fasting has several benefits for heart health. Studies suggest that Ramadan fasting may help lower LDL (bad cholesterol) while maintaining HDL (good cholesterol), support healthier blood pressure levels through regulated salt and sugar intake, and reduce inflammation.
Regulate Blood Sugar Levels
Individuals with Type 2 diabetes or those at risk of developing, fasting can have a positive impact on maintaining blood sugar. It improves insulin sensitivity, reduces insulin spikes, which are commonly linked with obesity and metabolic disorder.
Mental and Emotional Benefits of Fasting
Ramadan fasting is not just about abstaining from food and drink, it supports mental clarity and emotional balance.
Enhance Brain Function
Fasting may boost brain function by increasing levels of brain-derived neurotrophic factor (BDNF), which helps improve memory and cognitive performance. Better sleep patterns during Ramadan can further enhance focus and alertness, while fewer distractions from
food and social media allow more time for reflection and productivity.
Emotional Well-being
Fasting helps regulate emotions and promote the sense of empathy, kindness and gratitude. It encourages patience, self-control, helping individuals control their impulses and practising mindfulness. Reducing caffeine and excess sugar intake may also contribute to greater emotional stability and overall well-being.
Religious and Spiritual Benefits of Fasting
Fasting during Ramadan is deeply rooted in Islamic teachings and carries profound spiritual significance. It is believed that it strengthens one’s relationship with Allah through increased prayers, recitation of the Quran and acts of charity.
The shared experience of fasting encourages unity among Muslims around the world, while also serving as a reminder of the struggles faced by the less fortunate, encouraging compassion, kindness and generosity.
Fasting Guidelines for People with Medical Conditions
Who Should Avoid Fasting
- Individuals with Type 1 diabetes
- People with severe or unstable heart disease
- Those with chronic kidney disease
- Patients with advanced peptic ulcers or severe gastric conditions
- Pregnant women with high-risk complications
- Frail elderly individuals with serious health concerns
Who Can Fast with Precautions
- Individuals with Type 2 diabetes can do fasting but with close glucose monitoring.
- People with controlled hypertension or heart conditions
- Those with mild gastric issues
- Anyone on regular medication
- Medical consultation before fasting is strongly recommended for individuals with pre-existing health conditions.
