Today, ‘self-care’ is about going to the gym, eating healthy, and practising skincare rituals. But there is a growing movement of wellness that is observed among elite circles: energy detoxes. This is a new
practice that many people, from celebrities to entrepreneurs, have begun to incorporate into their routines, as energy cleansing can help to remain calm, focused, and energetic.
Sumi Lazar, Pranic Healing Instructor & Healer, Trustee, World Pranic Healing, says, “Our energy body needs as much hygienic awareness as our physical body and is quickly becoming the new luxury, one that provides nourishment to our overall emotional clarity and mental calm.”
Even though we most likely value our physical health and invest time and energy in our physical bodies through exercise, diets, and detoxification, we do not always consciously consider giving our energy bodies the same attention.
Our energy body is composed of our thoughts, emotions, chakras, and aura. The condition of our energy body influences our resistance, vitality, mood, nutrition, and physical health. Beyond just our thoughts, stress, anxiety, or emotional upheaval can also result in energetic blockages. These obstructions may eventually cause fatigue, agitation, or even physical issues if they are not treated. In these circumstances, Pranic Healing can provide a solution.
Pranic Healing involves recharging the body’s energy centres, or chakras, with new life energy, or prana, after the energies in those centres have been cleared and balanced. You will begin to feel a greater sense of control over your emotions; your thoughts will become clearer, and your physical health will improve when your chakras are clean and your aura is powerful.
The process is simple yet deeply impactful, and while it does not replace medical care, it serves to complement it. You will achieve true wellness when your physical body and your energetic body are in a balanced state.
Daily routines, such as saltwater baths, pranic breathing, or utilising certain pranic healing techniques, can relieve stress buildup and prevent energetic accumulation. Consider it your daily shower for your inner self for cleansing negative thoughts, emotional residue, and fatigue. The result is a feeling of lightness, concentration, and emotional flexibility, all essential qualities for today’s demanding world.
Energy Detox is not a special, mystical indulgence meant for a privileged few. It is maintenance that upgrades your mind and spirit holistically to restore your inner glow and bliss, just like a skincare practice enhances your outer glow.
At its essence, wellness is not simply an absence of illness; it is a balance of physical, emotional, and energetic body. We prioritise our outer health with great effort; now we begin to consider the unseen system that sustains it all: our Prana.
