In traditional Indian medicine, particularly Ayurveda, the navel is regarded as the centre of the body. It is believed that thousands of nerves are connected to this point, which is why elders often advise
applying oil to the navel before going to bed.
While coconut or mustard oil is commonly used, olive oil is also said to offer several health and skin benefits when applied to the navel regularly.
5 Benefits Of Applying Oil To The Navel
- Improves Digestion: If you frequently experience stomach pain, gas or indigestion, olive oil may help. Applying two drops of olive oil to the navel and gently massaging the area before bedtime is believed to support better bowel movement. This can help ease constipation and promote a healthier digestive system.
- Enhances Skin Glow And Beauty: Dry skin is a common concern for many people. Olive oil contains vitamin E and antioxidants that help nourish the skin. Applying olive oil to the navel is believed to hydrate the skin from within, giving it a natural glow. It may also help reduce wrinkles, soften the skin and heal cracked lips.
- Provides Relief From Joint Pain: Joint pain often increases with age or due to physical strain. Olive oil has anti-inflammatory properties that may help reduce swelling and discomfort. Regular application of olive oil to the navel is believed to support better bone and joint function and ease body pain.
- Promotes Mental Calmness And Reduces Stress: Massaging oil into the navel is thought to have a calming effect on the nervous system. It may help relieve physical and mental stress accumulated during the day, support better sleep, and even reduce stress-related headaches.
- Beneficial For Women’s Health: Olive oil is believed to help reduce severe stomach pain during menstruation. Applying it to the navel may help relax uterine muscles and provide relief from menstrual cramps.
How To Use Olive Oil On The Navel
- Clean your navel thoroughly before going to bed.
- Place two to three drops of pure olive oil into the navel.
- Gently massage around the navel in circular motions for about five minutes using your finger.
- Leave it overnight and wash it off the next morning.
This natural method is generally considered safe and is believed to offer long-term benefits when practised regularly. However, if you have severe skin allergies, sensitivity or any injury near the navel, it is advisable to consult a doctor before trying this remedy.
By making olive oil part of your daily routine, you may support overall wellbeing and skin health in a simple, natural way.
