For years, sugar has been labelled the enemy of fitness – the ultimate culprit behind cravings, weight gain, and energy crashes. But what if the key to staying fit wasn’t cutting it out completely, but
learning how to include it smartly?
Celebrity fitness coach Siddhartha Singh, who trains stars like Tamannaah Bhatia, is challenging the no sugar rule with a refreshing, science-backed perspective: having a little bit of sugar daily might actually help you stay consistent, perform better, and sustain your fitness goals for the long run.
Consistency Over Restriction
Extreme diets often fail not because they lack discipline, but because they lack flexibility. According to Siddhartha, the human mind naturally resists deprivation. “When you allow small, controlled sugar daily, you are more likely to stick to a nutrition plan, as opposed to restricting yourself and then eventually binging,” he explains.
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The message here is simple: sustainability beats rigidity. By allowing yourself a small indulgence, you create a plan that feels less like punishment and more like a lifestyle. Whether it’s a teaspoon of sugar in your morning coffee or a square of dark chocolate after dinner, moderation keeps motivation alive.
Fuel For Performance And Recovery
Sugar isn’t just about pleasure but also about performance. After intense workouts, your muscles need quick energy to recover. Siddhartha notes that pairing a simple carbohydrate like sugar with protein can significantly enhance recovery.
“So having that banana with your protein shake after your workout is a great idea,” he says. The combination helps replenish glycogen stores, ensuring your body recovers faster and performs better in your next session. In other words, a touch of sweetness can make your sweat sessions more effective.
Sustainability Is The Real Goal
Perfection might look great on paper, but it rarely lasts in real life. “Most plans fail because they demand perfection. Including a modest sugar treat every day gives your brain permission to enjoy life without giving up progress,” Siddhartha explains.
That’s the heart of sustainable fitness – finding balance. By removing guilt from the equation, you make your diet a long-term companion, not a short-term project.
So, instead of fighting your sweet tooth, embrace it wisely. A spoonful of sugar, balanced with mindful eating and regular workouts, could actually be the secret ingredient to consistency, better recovery, and a healthier relationship with food.
