Loneliness is more than just a feeling. It is a serious and growing health risk. In India, 1 in 3 young adults reports having no one to talk to about their feelings, while 73% of senior citizens in urban
areas experience some form of isolation. Medical studies also link loneliness to a 25% higher risk of heart disease and a 32% increased risk of stroke. These numbers underline a reality that can no longer be ignored.
For decades, the lifestyle disease conversation has revolved around the familiar triad of diet, exercise, and stress. Yet an equally potent risk factor continues to sit in the shadows. In an increasingly urban, mobile, and digitally connected world, social isolation has quietly emerged as a public health concern with serious physiological consequences.
“Loneliness is one of the most underappreciated lifestyle risk factors today,” says Shradha Chaturvedi, CEO and founder, GetCompanion. “While we tend to focus on diet, exercise, and stress, we rarely address social isolation, despite growing evidence that chronic loneliness accelerates lifestyle diseases such as hypertension, heart disease, sleep disorders, and metabolic imbalances.” Medical research increasingly supports this view. Prolonged lack of meaningful human connection keeps the body in a constant state of stress, triggering hormonal disruptions that erode both mental and physical health over time.
Human beings are not designed to live in emotional silos. According to Chaturvedi, loneliness should not be seen as an individual failing but as a systemic gap created by urbanisation, migration, ageing populations, and increasingly transactional lives. “Preventive healthcare must evolve beyond prescriptions and diagnostics to include human presence and emotional safety,” she argues. “When designed ethically and with structure, companionship becomes a powerful form of early intervention, helping reduce long-term mental and physical health risks while restoring dignity, resilience, and a genuine sense of belonging.”
The impact of loneliness is particularly pronounced among older adults. Neha Sinha, Dementia Specialist, Clinical Psychologist, and co-founder, Epoch Elder Care, highlights that elder loneliness is not just emotional distress; it is a clinically significant risk factor. “Years of social isolation may accelerate the onset and progression of conditions like dementia and Parkinson’s disease by disrupting hormone secretion and metabolic processes, much like a chronic psychosocial trigger,” she explains.
Ms Sinha emphasises that care responses must go beyond medical management. Compassionate psychosocial interventions, structured routines, and sustained social connections play a critical role in maintaining both cognitive stimulation and emotional wellbeing. Emotional and physiological health, she notes, must be nurtured hand in hand.
If India is serious about tackling lifestyle diseases at scale, the first step is acknowledging loneliness as their invisible catalyst. The missing narrative is no longer missing, it is waiting to be acted upon.
