In the fast-paced rhythm of modern life, many people either skip meals or eat in a hurry, which can take a toll on the body over time. Maintaining a balanced diet is crucial for overall health, particularly
for those aiming to lose weight or improve fitness.
Certain foods can provide essential nutrition while keeping the stomach full and satisfied, helping avoid constant hunger. Among these, oats have emerged as a highly effective and versatile option for weight management.
Oats are rich in fibre, protein, vitamins, and minerals, providing sustained nutrition while keeping hunger at bay. This makes them a key component of many weight loss diets recommended by health experts. For those looking to maintain a healthy diet, here are two effective ways to include oats in your daily routine:
Overnight Oats
Overnight oats are soaked in milk, curd, or water without cooking and refrigerated for breakfast. According to the American National Library of Medicine, the soluble fibre beta-glucan in overnight oats slows digestion, helping you feel full for longer. This prevents frequent snacking on unhealthy, high-calorie foods.
Being minimally processed and low in calories, overnight oats are ideal for weight loss, especially if consumed without added sugar or fats. When eaten with curd, they also provide probiotics, aiding digestion and boosting metabolism.
Cooked Oats
Cooked oats, prepared by boiling in milk or water and often combined with fruits or nuts, are warming and comforting, especially in colder months. They contain fibre and beta-glucan, which slow digestion and help control blood sugar levels. However, cooking may slightly reduce nutrient content, and adding high-calorie ingredients such as honey, milk, or dry fruits can increase calories, potentially affecting weight loss goals.
Which Is Better?
Research indicates that overnight oats are generally more effective for weight loss, offering more nutrition at lower calories, suppressing hunger, and keeping metabolism active. Both overnight and cooked oats can benefit health when consumed in moderation and with the right ingredients. Choosing the appropriate type of oats can be a smart addition to a balanced, weight-conscious diet.
