In today’s fast-paced life, breakfast is often the most neglected meal. Due to time constraints, many people settle for whatever is easily available or opt for outside fried food, which is far from healthy.
However, if you want to stay energetic and feel light throughout the day, choosing a nutritious breakfast is essential. If you are bored with having the same paratha, bread, or omelette every morning and want to try something different, broccoli chilla is an excellent option. It is not only delicious but also highly nutritious.
Broccoli is packed with nutrients, yet many people do not know how to include it properly in their daily diet. Making chilla with broccoli is a smart and tasty way that both children and adults can enjoy.
It is easy to prepare, does not require any special preparation, and is perfect for those following a healthy lifestyle or trying to manage their weight.
Why Is Broccoli Chilla Good For Your Health?
Broccoli is rich in fibre, which supports healthy digestion. Its high vitamin C content helps boost immunity, while iron and antioxidants strengthen the body and help reduce fatigue. Eating broccoli chilla for breakfast keeps you full for a longer time, reducing unnecessary hunger pangs.
This makes it an ideal choice for people aiming for weight loss or overall wellness.
Ingredients Required To Make Broccoli Chilla
- 1 cup grated broccoli
- 1/2 cup gram flour
- 2 tablespoons semolina
- 1 small onion, finely chopped
- 1 green chilli, finely chopped
- 1/2 teaspoon ginger paste
- Salt to taste
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chilli powder
- A little fresh coriander, finely chopped
- Water, as required
- Oil, as needed
Easy Method To Prepare Broccoli Chilla
- First, wash the broccoli thoroughly and grate or finely chop it.
- Transfer the broccoli to a large mixing bowl.
- Add gram flour, semolina, onion, green chilli, and ginger paste.
- Now add salt, turmeric, and red chilli powder, and mix everything well.
- Gradually add water to form a thick batter. Make sure the batter is not too thin, as this will affect the texture of the chilla.
- Heat a pan and lightly grease it with oil. Pour a ladleful of batter onto the pan and spread it evenly into a round shape.
- Cook on medium heat until the chilla turns golden on one side, then flip and cook the other side as well.
Once cooked evenly, remove it from the pan and place it on a plate. Prepare the remaining chillas in the same way.
Serving Suggestions
Broccoli chilla tastes delicious when served with green chutney, tomato sauce, or yoghurt. It can also be packed into children’s lunchboxes. For an even healthier version, use minimal oil and add some oats powder along with the gram flour.
With this simple recipe, you can enjoy a wholesome, tasty, and nourishing breakfast that keeps you energised all day.
