Malaika Arora continues to set fitness benchmarks well into her 50s, crediting her toned physique and high energy levels to discipline, consistency, and mindful eating. Rather than turning to crash diets
or extreme food trends, the actor believes in simple, sustainable habits, many of them rooted in everyday kitchen remedies.
Malaika Arora Shares Her Simple Morning Health Shot for Gut Health
In an August 15 podcast with Pinkvilla, Malaika opened up about her wellness routine and revealed a simple morning health shot she swears by for better gut health and overall well-being.
Why Gut Health Matters to Malaika Arora
“What I’ve learnt over time is that you need to protect your gut because it controls almost everything in your body,” Malaika shared. She emphasised that supporting gut health doesn’t require fancy supplements or complicated diets. “Very simple things that are easily available at home in your fridge or kitchen can make a big difference,” she added, underlining the power of small, consistent habits.
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Inside Malaika Arora’s Go-To Morning Drink
Explaining her daily ritual, Malaika revealed that the preparation begins the night before and involves just a few common ingredients. “At night, I lightly dry roast cumin seeds, carom seeds (ajwain), and fennel seeds. Then I take one teaspoon of each and soak them in water overnight,” she said, calling the practice a non-negotiable part of her routine.
The next morning, she slightly boils the soaked water, lets it cool, and adds a dash of lemon juice before drinking it on an empty stomach.
How the Drink Supports Gut Health
According to Malaika, this simple homemade concoction helps maintain digestive balance and supports gut health. “It helps keep your gut healthy. If there are harmful bacteria, it helps control them and supports the good bacteria,” she explained. For her, a healthy gut forms the foundation of overall fitness, energy, and well-being, proof that wellness doesn’t have to be complicated to be effective.
