Former Miss World-turned-actor Manushi Chhillar is no stranger to living life in the spotlight. And being in the film industry comes with a lot of scrutiny, including how one looks. The actor recently
revealed her detailed morning routine that keeps her skin glowing and healthy, while also keeping her at her peak fitness level.
In a video shared to her YouTube channel on December 15, the 28-year-old actor walked fans and viewers through her skincare rituals. She gave them a peek at the BTS that goes into living a high-pressure life, where she is constantly on the go and needing to look her best.
From making special beverages in the morning to her mindful skincare routines and fun tidbits, Manushi Chhillar shared a step-by-step guide to her morning routine. Instead of fancy or expensive items, the actor believes in doing easy, simple steps consistently and sticking to foods that work for her.
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Here’s a look at Manushi Chhillar’s routine:
Face wash
“First things first, I start with washing my face. Now, I only rinse my face with water. I don’t really use a cleanser in the morning because I feel it’s a little too harsh for my skin. My skin is mostly dry,” Manushi explained to her Instagram audience.
The actor went on to share that she believes in letting the natural oils produced overnight give her skin a healthy glow. “Remember to pat your face dry; don’t rub. I used to rub my face, and my mom was like, ‘What are you doing to your skin?’,” she says, laughing.
Honey mask
She then went on to her next step, which she says is one of her favourites – using a face mask. Manushi says, “I actually use a honey mask in the morning. Sometimes I wash my face with honey, but today we’re doing a mask because we have some extra minutes. Honey is great for hydration and glow. Normally I’d rub it on and wash it off quickly, but today I’m letting it sit a bit longer.”
Hydrogenated water
While her mask works its magic, Manushi makes her morning drink: hydrogenated water. “This is the first thing I consume every morning. My dad introduced me to it. It has anti-inflammatory properties, is a great antioxidant, and I’ve noticed a surge in energy ever since I started drinking it,” she said.
According to Healthline, hydrogenated (hydrogen) water is regular water that has extra hydrogen gas dissolved into it. It is marketed as “hydrogen-rich” water and is usually made with special machines or tablets. Early research suggests possible antioxidant and anti‑inflammatory effects, but evidence is still limited, so it should not replace standard medical treatment.
Pre-workout skincare
Before heading to the gym, she applies a light layer of hydration. The actor explains, “I use ozonated glycerin, which my dad introduced me to. It’s super hydrating, non-comedogenic, and works for both acne-prone and dry skin. I don’t like heavy skincare before a workout.”
Special morning drink
Manushi also makes a special drink in the morning that helps her achieve peak fitness and glowing skin. “I start with malic and ascorbic acid. Fun fact, most people think citric acid is vitamin C, but it’s actually ascorbic acid. I add a little potassium chloride, iodine, and methylene blue, prescribed by my doctor. I’ve noticed subtle changes in my energy, skin, and inflammation. These small things really count,” the actor shares.
Pre-workout meal
Her pre-workout meal is simple: “Most people expect something fancy, but it’s literally a little dal, rice, and ghee. It gives me the right amount of complex carbs and fat before a workout without affecting my weight.”
Post-workout skincare
After her workout in the morning and enjoying her breakfast, Manushi does another round of skincare. “I start with moisturiser – there’s something so therapeutic about it, it’s like massaging your face, thinking about life, and focusing on your breath. Then comes eye cream and sunscreen, a very important step. I became regular with sunscreen in college. Back in school, I didn’t take care of my skin at all,” she says.
